Gwyneth's New Year's Diet Revealed! In Her Own Words
Filed under: Gwyneth Paltrow
Gwyneth Paltrow will do just about anything to keep her slim figure.
Even fasting and detoxes.
Not fun!!!!
So Gwyn took to her personal blog to share with all her fans just how she does it.
The blonde bestie of Madonna says:
"It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy. It did work, however. As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse. He actually thinks that the Master Cleanse can be dangerous because the liver is not supported by the nutrients it needs."
So she then goes on to suggest her type of diet.
So if you want to be stick-thin like Gwyneth, do the following:
"What it came down to was this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. I created this menu plan for a seven-day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Good luck to us all!
Losing weight shouldn't be about suffering. It should be about a proper and nutritious diet along with a healthy workout regimen.
Slow and steady!
[Image via WENN.]
And who cares about this? Only dog fucking men who watches little nobodies on the Disney Channel and hope they are the ones to de-crown Miley Cyrus because he doesn't like her.
I totaly agree this is just a little to far for me
Why do you report boring stuff about people you so obvs hate? Makes no sense.
Yeah, how much did Gwyneth gain!? A couple of lbs to go up to 90 lbs? She even went to the hospital for one of her crazy diets. She can be a stick figure if she wants, but she should keep it to herself and stop sharing with people that would also want to lose weight unnecessarily.
I don't suppose her new fitness DVD has got anything to this??? Celeb fitness DVD's are the fucking worst. The only thing that could possibly rival them would be a Perez fitness DVD. Don't you fucking dare fat boy!
Body dysmorphia and an eating disorder.
I'd have to agree with Perez on this issue. There's no way in hell I would ever do a "cleanse". I don't think I could live off lemon juice and water for even one day, I need food! It doesn't have to be a five course meal, but I need my veggies at least. I'd rather do 60 minutes on the treadmill than starve. Good luck to all who's trying to lose some extra holiday weight! I'm stuck in the snow here, and it does get a tad depressing with not as much sun during the winter months. I find that exercise helps give me a little more energy during the cold months.
I've detoxed from her……
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WELL HER FIGURE IS LOVELY!!!
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…and she still looks like shit.
…and I didn't mean I used her detox program….I am just not interested in her..PERIOD…
she may be able to change her figure through diet but she can't change the fact that she's naturally ugly, sorry gwyneth (sp?!?!) NEXXXXXXXT!
Maybe when her hair starts to fall out she will stop this frivolity and grab a couple of donuts!
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LG IS REALLY FEELING YESTERDAY'S INSPIRING KINDNESS DIRECTIVE FROM SWEETPIECE!!!
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IT REALLY DOES FEEL SO MUCH BETTER TO SAY SOMETHING NICE ABOUT SOMEONE THAN BY JOINING A PACK OF RAVENOUS HYENAS IN TEARING APART SUCH A LOVELY WOMAN AS DARLING GWYNETH!!!
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SWEETPIECE IS MARVELOUS!!!
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Perez is an inspiration of dieting success!
Fucking terrifying that she's suggesting this to people. People that actually look to her for dieting advice might be vulnerable enough to try an incredibly unhealthy "cleanse" like that. If you eat well and take care of yourself there is nothing to cleanse.
detox diets are full of shit. there are no "toxins" to cleanse your bodies of.
wow, what a great role model she is for her daughter…yeah right! perez, you are actually right about something…slow and steady wins the race…the tortoise and the hare, babe…
14 You are so amazing Leona! I totally adore you!
Am, "her personal" blog? Wtf was that site you got this from? It wasnt anyones blog, I'm pretty sure. She probably didn't write this. God Perez, you are losing more and more credibility everyday. STOP HATING! LEARN TO LOVE!
She is such a damn idiot
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I adore Gwyneth Paltrow.
I love her pale skin, her graceful body, her natural looking makeup, and her ladylike demeanor.
GWYNETH WHO CARES YOU'LL NEVER LOOK LIKE MODONNA……………………………………….YOUR AN UGLY COUNT.
I do the Master Cleanse once a year; I'm currently on Day 5. The cleanse is not intended to be used to lose weight. It's a cleanse; it's objective is to remove toxins from the body. One of the effects is a loss of weight, mostly water retention.
Just get the wii fit. haha that thing is soo fun
ITA with Perez. I don't think these hard core cleanses are very safe. And you know what, frankly I don't want to hear Gwyneth Paltrow complaining about gaining a few pounds. She can afford to have a chef make her meals and a personal trainer come to her house for 2 hours a day. Her life resembles nothing of the average American working person.
If done correctly, the Master Cleanse is not difficult. You don't feel hungry. The first time you do it may be difficult: Day 1 or 2, you might have cravings for solid food, but after you get through that, youre fine.
She's so BORING. Get a life Gwynnie, go get drunk or eat a cake or something.
Hmmmm, I thought your liver and kidneys were supposed to de-tox your body??? All those doctors wasting so much time treating illness when all they have to do is prescribe dear Gwynnies detox followed by a healthy dose of Kabbalah and some macrobiotic mung beans, quinoa, and mouldy grass.
sweetie, get your colon flushed every two weeks.
Re: MP – No shit!
whatever happened to eating right and exercising? people are so lazy!
on one hand, she really shouldn't encourage others to do this sort of crazy diet. on the other hand, who the fuck reads her blog anyway? (you know, other than you)
and of course she has to do messed up stuff to lose weight. your body typically works against you when you're too thin to begin with. and when you've screwed your metabolism up by going on said crazy diets. at this point, slow and steady no longer works. healthy? no way.
Detox diets are complete BS. The weight lost is only water so when you eat again it comes back. These diets also tax organs like the liver and deplete the body. Really stupid!
Fucking idiots flipping off and shit because she's going on a detox diet?
That makes her evil?
There IS NOTHING wrong with only drinking for a day. Some people fast for their religion! She has the tolerance to do it then go ahead! THERE ARE A LOT of toxins from food. Most peoples livers are fucking dying. All these Processed foods are terrible!
Being skinny is much better than being OBESE.
Sometimes I just drink water for a whole day if I ate to much the other days. The next day I then start eating healthy foods and exercise… It's actually a good plan!