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Gwyneth's New Year's Diet Revealed! In Her Own Words

| Filed under: Gwyneth Paltrow


Gwyneth Paltrow will do just about anything to keep her slim figure.

Even fasting and detoxes.

Not fun!!!!

So Gwyn took to her personal blog to share with all her fans just how she does it.

The blonde bestie of Madonna says:

"It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy. It did work, however. As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse. He actually thinks that the Master Cleanse can be dangerous because the liver is not supported by the nutrients it needs."

So she then goes on to suggest her type of diet.

So if you want to be stick-thin like Gwyneth, do the following:

"What it came down to was this: you can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. I created this menu plan for a seven-day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Good luck to us all!

Losing weight shouldn't be about suffering. It should be about a proper and nutritious diet along with a healthy workout regimen.

Slow and steady!

[Image via WENN.]

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80 comments to “Gwyneth's New Year's Diet Revealed! In Her Own Words”

  1. 1

    And who cares about this? Only dog fucking men who watches little nobodies on the Disney Channel and hope they are the ones to de-crown Miley Cyrus because he doesn't like her.

  2. 2

    I totaly agree this is just a little to far for me

  3. 3

    Why do you report boring stuff about people you so obvs hate? Makes no sense.

  4. 4

    Yeah, how much did Gwyneth gain!? A couple of lbs to go up to 90 lbs? She even went to the hospital for one of her crazy diets. She can be a stick figure if she wants, but she should keep it to herself and stop sharing with people that would also want to lose weight unnecessarily.

  5. 5

    I don't suppose her new fitness DVD has got anything to this??? Celeb fitness DVD's are the fucking worst. The only thing that could possibly rival them would be a Perez fitness DVD. Don't you fucking dare fat boy!

  6. Cura says – reply to this


    Body dysmorphia and an eating disorder.

  7. 7

    I'd have to agree with Perez on this issue. There's no way in hell I would ever do a "cleanse". I don't think I could live off lemon juice and water for even one day, I need food! It doesn't have to be a five course meal, but I need my veggies at least. I'd rather do 60 minutes on the treadmill than starve. Good luck to all who's trying to lose some extra holiday weight! I'm stuck in the snow here, and it does get a tad depressing with not as much sun during the winter months. I find that exercise helps give me a little more energy during the cold months.

  8. 8

    I've detoxed from her……

  9. 9


  10. 10

    …and she still looks like shit.

  11. 11

    …and I didn't mean I used her detox program….I am just not interested in her..PERIOD…

  12. 12

    she may be able to change her figure through diet but she can't change the fact that she's naturally ugly, sorry gwyneth (sp?!?!) NEXXXXXXXT!

  13. 13

    Maybe when her hair starts to fall out she will stop this frivolity and grab a couple of donuts!

  14. 14


  15. 15

    Perez is an inspiration of dieting success!

  16. 16

    Fucking terrifying that she's suggesting this to people. People that actually look to her for dieting advice might be vulnerable enough to try an incredibly unhealthy "cleanse" like that. If you eat well and take care of yourself there is nothing to cleanse.

  17. 17

    detox diets are full of shit. there are no "toxins" to cleanse your bodies of.

  18. jemms says – reply to this


    wow, what a great role model she is for her daughter…yeah right! perez, you are actually right about something…slow and steady wins the race…the tortoise and the hare, babe…

  19. 19

    14 You are so amazing Leona! I totally adore you!

  20. 20

    Am, "her personal" blog? Wtf was that site you got this from? It wasnt anyones blog, I'm pretty sure. She probably didn't write this. God Perez, you are losing more and more credibility everyday. STOP HATING! LEARN TO LOVE!

  21. 21

    She is such a damn idiot

  22. 22

    I adore Gwyneth Paltrow.
    I love her pale skin, her graceful body, her natural looking makeup, and her ladylike demeanor.

  23. ajbwb says – reply to this



  24. 24

    I do the Master Cleanse once a year; I'm currently on Day 5. The cleanse is not intended to be used to lose weight. It's a cleanse; it's objective is to remove toxins from the body. One of the effects is a loss of weight, mostly water retention.

  25. 25

    Just get the wii fit. haha that thing is soo fun

  26. MP says – reply to this


    ITA with Perez. I don't think these hard core cleanses are very safe. And you know what, frankly I don't want to hear Gwyneth Paltrow complaining about gaining a few pounds. She can afford to have a chef make her meals and a personal trainer come to her house for 2 hours a day. Her life resembles nothing of the average American working person.

  27. 27

    If done correctly, the Master Cleanse is not difficult. You don't feel hungry. The first time you do it may be difficult: Day 1 or 2, you might have cravings for solid food, but after you get through that, youre fine.

  28. 28

    She's so BORING. Get a life Gwynnie, go get drunk or eat a cake or something.

  29. 29

    Hmmmm, I thought your liver and kidneys were supposed to de-tox your body??? All those doctors wasting so much time treating illness when all they have to do is prescribe dear Gwynnies detox followed by a healthy dose of Kabbalah and some macrobiotic mung beans, quinoa, and mouldy grass.

  30. 30

    sweetie, get your colon flushed every two weeks.

  31. 31

    Re: MP – No shit!

  32. 32

    whatever happened to eating right and exercising? people are so lazy!

  33. 33

    on one hand, she really shouldn't encourage others to do this sort of crazy diet. on the other hand, who the fuck reads her blog anyway? (you know, other than you)

    and of course she has to do messed up stuff to lose weight. your body typically works against you when you're too thin to begin with. and when you've screwed your metabolism up by going on said crazy diets. at this point, slow and steady no longer works. healthy? no way.

  34. 34

    Detox diets are complete BS. The weight lost is only water so when you eat again it comes back. These diets also tax organs like the liver and deplete the body. Really stupid!

  35. 35

    Fucking idiots flipping off and shit because she's going on a detox diet?

    That makes her evil?

    There IS NOTHING wrong with only drinking for a day. Some people fast for their religion! She has the tolerance to do it then go ahead! THERE ARE A LOT of toxins from food. Most peoples livers are fucking dying. All these Processed foods are terrible!

    Being skinny is much better than being OBESE.

    Sometimes I just drink water for a whole day if I ate to much the other days. The next day I then start eating healthy foods and exercise… It's actually a good plan!

  36. 36

    Fishsticks Paltrow is a dumbass!!! What is she trying to do, get women so messed up they end up in the hospital from starvation?
    I tried something like that, living on coffee and ciggarettes, and ended up in the hospital with Hypokalemia, or low potassium.
    Being skinny didn't do me any good sitting in a hospital bed hooked to IVs.

  37. 37

    What an ugly woman.

  38. 38

    I tried a detox regimen but nothing as extreme as this. I had no dairy, no breads, no sweets, no chocolate, no nuts, except almonds and walnuts and pecans. No red meat, and no caffeine for two weeks. I felt wonderful. The first time I ate bread after that, I felt all sluggish and bloated and sickly. You have to get enough sleep and drink water too. I got a lot of lemon water and green tea, chicken, fish, lots of veggies and a little fruit. No butter. That's dairy. Olive oil. It is good for you.

  39. 39

    Bulimics eat and throw up, Hollywood types eat and crap it out with a 'cleanse'. They're all sick. Too much of that and your body starts not to do the digestive functions they were intended to do.

  40. 40

    I applaud Gwyneth.

    For once a celeb is speaking openly about how they remain slim. If I hear one more celeb claim that they are blessed with a good metabolism I may puke.

  41. 41

    Detox and cleansing are just a form of anerixa in my eyes. Maybe she would not gain the holiday "excess" if she did not torture her body the rest of the year.

  42. 42

    She's giving a terrible example.

  43. 43

    Scary and irresponsible. Hope young girls that look up to her that are self-conscious about their own bods don't go around trying this crazy shit. There are less extreme ways to detox the body if one decides to go that route… and not really intended to shed a couple of pounds off pencil figure girl.

  44. 44

    Perez Hates Me °°

  45. Gigit says – reply to this


    So she has an eating disorder and pretends it's for her health.

  46. Bizzo says – reply to this


    this beeatch needs to shut the fuck up. Alls we need is little 12 year olds following this ridiculous diet. Although I cant think of any 12 year olds that like this old hag.

  47. 47

    Puhleez. Just eat low fat and low carb and exercise.

  48. 48

    So wonderful that she promotes this "get thinner than thin" attitude on her website. Perhaps she should just eat a bit more-she may actually look better.

  49. 49

    While doing a cleanse like this for extended periods of time can certainly be harmful, it is not true that a few day, or even few week, period of such cleansing is detrimental. This sort of thing is called a mono-diet, and any yogi would be able to explain the full benefits of eating or drinking the same food/combination of foods (fruits or vegetables, beans or rice, nothing bad for the health) for at least a few days.

    Our digestive systems are working constantly processing and digesting and a monodiet gives it a chance to get used to digesting one type of food- it really does give the system a break as Gwyneth said. Over the course of our lives three days or even a month or two in eating the same type of food is hardly anything, especially if the foods you choose are vitamin rich. Some people swear grape monodiets are the best cancer fighting AND curing remedy around.

    Google mono-diets. They're the best! And not considered so strange/awful in every culture.

  50. 50

    Juice/Fasting is a great way to cleanse your system.
    The 'liquid meals' use fresh fruits, veggies and herbs all juiced up.
    Eating fresh fruits, drinking natural puree drinks to loose weight? Sounds pretty good to me.Have any of you fucktards ever had a BOOSTER JUICE? Same idea.

  51. 51

    at least she's being honest about the bat-shit crazy things she's doing to stay so skinny, instead of yapping on about yoga and mung beans. next time you see her looking serene and graceful on the red carpet, remember that inside is a woman crazed with hunger.

  52. 52

    I've never been too keen on her or her "acting". I agree with Toonkinstein

  53. AMO says – reply to this


    Saw this on crazydaysandnights already…

  54. 54

    Re: Sixpence – I hate that I know this, but her dumbass blog is called GOOP. It's for REAL. Bleh.

  55. 55

    She's hot and looking good these days. She talks about bowel movements on her GOOP site. She should post pictures of her turds so we can see what she talks about. I wonder who gets to give her the enemas she is always talking about. I'd pay big money to give Gwyneth a master cleanse enema. Wonder if she and Mr Coldplay give each other enemas?????

  56. 56

    Gwyneth, remember to have Madonna remove her finger from your asshole before she inserts the enema kit thing, and make sure that you bend over far enough to defy gravity.

  57. 57

    She took the post down! I guess she got too much criticism for it…

  58. 58

    Actually, safe detox cleanses are a great way rid your body of the toxins that slow weight loss. 3-5 day cleanses are the safest. They are not suering, they are liberating!

  59. 59

    Actually, safe detox cleanses are a great way rid your body of the toxins that slow weight loss. 3-5 day cleanses are the safest. They are not suffering, they are liberating!

  60. 60


  61. 61

    Perez, I love you but… If a celebrity has gained weight you bash them to the fullest. And did you expect celebs to diet healthily? No wonder most of them die young.

  62. 62

    Re: Chelsea
    she is not
    she's one of the few that looks gorgeous without make up on
    back off
    i do think the girls lost her mind
    does she really think she was ever fat ?
    she's always looked underweight to me
    except when she was prego with her kids
    then she was normal weight at best

  63. 63

    that whole family looks like they smell bad. p. u. they probably ooh and aah over each little turd they produce.

  64. 64

    this pretentious woman bores me to death.
    hopefully she gets so detoxed she disappears ;)

  65. 65

    fasts and liquid diets? this is pro-anorexia talk…

  66. 66

    Oh, fuck off, Perez. So you lose a bunch of weight and suddenly YOU are the voice nutritional reason?!? As if you didn't stuff your mug with donuts before! I go to the gym every fucking day. Every day for three hours of nonstop exercise. And let me tell your smug mug that it is suffering. I go because I know I have to. Not because I can score some ass in the shower. Get off your high-fucking horse.

  67. 67

    Obviously the gal has a eating disorder.

  68. 68

    Gwyneth is beautiful!!! She is natural and georgous!! A detox is not a bad thing. It's a good way to boost your body back into fighting form. Her detox on Goop is actually really good!! Great recipies lots of veggies and fruits that are good for you!! Please leave her alone. She's not anorexic, just very interested in health and healing through diet, detox and exercise, everything we all should be interested in. I love Gwy

  69. 69

    Gwyneth is beautiful!!! She is natural and georgous!! A detox is not a bad thing. It's a good way to boost your body back into fighting form. Her detox on Goop is actually really good!! Great recipies lots of veggies and fruits that are good for you!! Please leave her alone. She's not anorexic, just very interested in health and healing through diet, detox and exercise, everything we all should be interested in. I love Gwyneth.

  70. 70

    Uh that was misleading….you made it out like she was going to tell us exactly what diet she is on & it doesn't. It doesn't tell you what shakes or how to make them….that was bullshit

  71. 71

    God she's such a raging snatch. I'm surprised she didn't take the opportunity to dis Brad Pitt again publicly and open her big, fat mouth about everyone else in Hollywood who isn't in love with her ugly, flat ass.

  72. edaj says – reply to this


    FYI- She does not "post" on her site. This is from her weekly newsletter that you sign up to..

  73. edaj says – reply to this


    Also- the full diet is in the newsletter- a full 7 day diet and how to make everything. I did one day, then had to eat. Dunno how she does it!

  74. 74


  75. 75

    This is just Gwyneth chasing beauty. She wasn't born with good bone structure in the face (eye bags removed, 2 nose jobs, cheek implants) and she has a saggy rack. She just wasn't born beautiful. All of the detox in the world won't lift and reshape your breasts or make you a beauty. She's never going to have the nice bone structure of Madonna or Lourdes but she keeps plugging away. Seems she can't accept the fact that she wasn't born beautiful. Over the past hundreds of years is where beauty comes from, our ancestors. She just didn't win in this category. She didn't completely lose either. She's of average looks (w/the cosmetic surgeries) and she just needs to accept this, not torture herself over it.

  76. kcmd says – reply to this


    ugh. she is so boring and full of herself. why does she think she's qualified to give dieting advice? or better yet, why is she qualified to give life advice? get over yourself, dull-as-dishwater paltrow.

  77. 77

    Dont be jealous perez! she is able to fast and she always look great!!! you try to lose weight and you are a fat cow again, you are ugly and weak! so wtf! she is going right!! ;)

  78. 78

    fat people should start master cleansing…. they should have the master cleanse at every fast food place and if you weigh over 150 pounds and are under 5'8 you can only order that. FUCK FAT SLOBS AND YAY SKINNY BITCHES!

  79. 79

    Don't want to hear Gwyneth tell the world how to live their lives… She's perhaps the most self-righteous celebrity out there — next to her friend Madonna, of course.

  80. 80

    nooooooooooooo food should be fun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!