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Mel's Got Some Rock HARD Abs!

| Filed under: AnglophiliaMel BSin City


Scary Spice, Mel B. has released her own fitness video, and you could definitely tell by looking at her!

The hottie is known for her great body, though by the looks of things she's really taken it to the next level.

This weekend, Mel hosted the Us Weekly Hot Bodies Issue Release Party at TAO Beach at The Venetian in Las Vegas.

And we can only guess why she was chosen.

Girl is freakin' ripped!

And just look at those abs!!!!!

Mel strutted her stuff with her hubby by her side.

She's 34 and the mother of two. It almost looks like her abs are painted on.

Keep it up 'bb, just don't go overboard. Meaning, maybe do some less crunches and more core work!

[Image via Denise Truscello, Courtesy of Tao.]

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109 comments to “Mel's Got Some Rock HARD Abs!”

More comments: [1] 2 »

  1. 1

    I see a tucked-in cock.

    Proof that Eddie Murphy is a USDA Gade A Phaegot.

  2. 2

    I dont think that looks 'hot'. kinda disturbing. the first picture looks really trampy to me. i dont know. weird. The second picture looks the most decent out of all three.

  3. 3

    She's always had a great body! Got to say, the abs are a little too much! Mario, since when have you been an expert on fitness? LMAO!

  4. 4

    I think women get better abs AFTER children! She looks good! I always thought she had real boobs but apparently NOT! Eat your dumbass heart out Eddie Murphy! Go screw the boys that you like so much!!!!

  5. 5

    GOD DAMN!!!!! first

  6. 6

    Who knew that Scary Spice was a chubby chaser???

  7. 7

    I think she looks gross.

  8. 8

    Lol. Whut? YOU are giving Scary Spice fitness advice?

  9. 9

    eew, she looks manly.

  10. 10

    Ew! No offense, I'm not a fan of the abs & fake boobs, but good for her! She looks amazing, especially for her age!

  11. 11

    y are u encouraging her to work out less?!?!? r u kidding. she is smokin. she should keep it up for sure!!! more girls should be this dedicated. dont tell her to cool it and work on her ”core”. lols… fuckin work the abs !!!!!!!!!! they are sexxxi.

  12. 12


  13. 13

    How…manly….I think it's great she's in shape, but you can be feminine and in shape.

  14. 14

    HIDEOUS!!! She looks like she's on steroids ewww!

  15. 15

    what do u mean by less crunches and more core??? crunches is part of core work dimwit…..

  16. 16

    I'm sorry but I don't think women should have six-pack abs, it only looks sexy on men. But other than that she has a great body.

  17. 17

    I LOVE when the gay guys bust on Perez! :)

  18. 18

    I think abs like that are gross. She looks like a tranny.

  19. 19

    yuck. She looks like a bodybuilder on roids.

  20. 20

    she has a nice body, but her abs are a little too much.

  21. 21

    this is fucking disgusting.

  22. 22

    I hate to see people make an asshole out of themselves, so FYI you get better abs from core work than crunches. Please don't tell people how they should be working out, you clearly have no idea

  23. Jai says – reply to this


    Gross, her títs look like they're bolted on.

  24. 24

    wow dang thats a little 2 manly but better than being fat

  25. 25

    I think Mel B is gorgeous!!! She looks great alot better than most people posting on here i'm sure ;)

  26. 26

    Leave the muscle look to men Scary Spice! gross!

  27. 27

    amazing !!

  28. 28

    She looks amazing! and Perez, maybe you should get her fitness video so you can work on your core = abs cause you are still fat!

  29. 29

    I dont like her

  30. are13 says – reply to this


    Her body is killer. I may have to put up her picture for motivation!!

  31. 31

    She scares me…. she looks like she could kick her husbands arse!

  32. 32

    Eww. That is not attractive on a woman. That first picture looks terrible.

  33. mw says – reply to this



  34. 34

    fkn fugly, no hips, bad implants.

  35. 35

    Her midsection is gorgeous but the balloon boobs looks really uncomfortable and ridiculous. she should get the implants out and revert to fleshy floppy soft squishy breasts. those are just too big and too hard.

  36. 36

    Lookin pretty good Mel…I wanna get that tan this summer.

  37. 37

    Sadly, I think she looks gross. And you don't get that way naturally… not after shootin out some spawn. She's had surgery no doubt.

  38. 38

    I see her body as a result of fitness-related OCD, not natural fitness. Does anyone get me on this?

  39. 39

    gross! i think its gross when girls have 6 packs and stuff. im gay, but like ya anyway.

  40. 40

    Her bitch, I mean husband should start hittin the Winstrol like shes doin.

  41. 41

    that looks ugleeee … her skin looks like leather

  42. 42

    I don't get why people think it's sexy… it's really unfeminine (except for those fake ass boobs). But yeah.. if she's healthy and feels good in her body, great for her!

  43. 43


  44. snm says – reply to this


    she went overboard, she look like a man.

  45. 45

    Wow, I think she's gone a bit far. She has a touch of the bodybuilder look about her now. Never a good thing!

  46. 46

    Girl's body is ROCKIN'.

  47. 47


  48. AmyB1 says – reply to this


    I saw Mel B and Kelly Monaco outside of Peepshow last night after their performance at Planet Hollywood and they were both chain-smoking so I think it is funny that she is doing a fitness video.

  49. J2thb says – reply to this


    Wtf lol?! I hardly think she needs fitness advice from your fat ass!! She looks amazing!

  50. 50

    Omg, i think i need to eat just celery from now on…cuz looking at her makes me feel like shamu. .

    That's some dedication right there

  51. 51

    vagina dentata… no thanks!

  52. Sezzy says – reply to this


    and rock hard tits to match

  53. 53

    GROSS! Her head looks way to big on her body.

  54. 54

    gross. i don't mean to be sexist but women shouldn't be body builders. it looks weird. abs are okay, but a six pack on a girl just looks hideous.

  55. 55

    she has better abs than her hubby :P
    but i think that is very unattractive on a woman…
    even a man.

  56. 56

    That's icky. She's so incredibly masculine looking. Not a turn-on IMO

  57. 57

    lol look at all the pale faced bytches hating on beautiful Mel. hhahahhaaa

    You hate what u can't have or be.

    Although the abs look a lil suspect, that is a hot azz BITCH that Mel B.

  58. 58

    I always have had a really flat abdomen but even if i work my ass off i can't get those defined abs. Tell, Mel, tell…….how!

  59. 59

    Can anyone say OVER DONE MUCH… not sexy at all.
    But her flabby hubby, could do with some pilates…LOL

  60. 60

    ew that's a bit too much. women with abs like that are just gross.

  61. 61

    Wow scary spice has still got it going on

  62. 62


  63. 63

    Gross!! She looks absolutely awful.

  64. 64


  65. 65


  66. 66

    Yall can say what you wanna, but she looking real good, and I am stinking jealous!! I wanna know what she's doing to get a body like that!

  67. 67

    hahah that's waaaaaaaayy too much! she looked better when she had a more feminine physique!

  68. 68

    "If you want them to know there's gonna be steak for dinner, you have to let them ear it sizzle!" She's effing HOT!!!

  69. 69

    fuck! she looks like she's gonna beat the fuck out of Eddy Murphy

  70. 70

    Barf she looks like a man!

  71. 71

    Perez, I know you are not giving fitness tips. I'd rather take diet tips from Lohan!!

  72. 72

    Maybe her body looks "hot" for GAYS, to ME she looks UGLY AS HRELL! And I mean it!
    Protruding VEINS? No waistline? No hipswing? Plastic balls instead of boobs?

    *throw up*

  73. 73

    Honestly: I d rather be FAT than have my veins protrudign from under my skin!

  74. 74

    A fugly bodybuilder tranny on steroids and high heels - I think I ll VOMIT!

  75. 75

    Re: Blk Beauty

    Hm, REALLY? No, I do not want
    - leathery black or brown skin
    - a man s body shape
    - ugly black and blue veins staring out at me from under my skin!

    Lmao…She looks disgusting!

  76. 76

    The abs are too much. Un-man yourself, honey.

  77. 77

    Say what you will but that makes me horny as HELL…damn she is HOT

  78. 78

    i think she looks great but she can put a little weight on… that'll look even better. but she looks stunning

  79. 79

    Eddie Murphy eat ur heart out!!!! What an idiot!!

  80. emmaa says – reply to this


    This is really not a good look! Mel's body back in the day was much better - natural, feminine, curvy (as it should be) and, above all, much sexier than this! Omg….

  81. 81

    damn!! i wish i look'd like that!

  82. 82

    Britney "shitney freaking has-been no talent" Spears needs to buy Mal-B's video work out ASAP, girls needs it big time.

  83. 83

    No fuckin way does she look good! I can understand the way people want to be 'toned' but thats takin it WAY over the limit! She looks like a fucking man!

  84. 84

    There's nothing attractive to see here. It all looks fake - tits, body, the lot. But then there was only ever one REAL Spice girl - Emma. and she's still great.

  85. 85

    That IS really disturbing…
    Woman should not have 6 packs its not right

  86. 86

    Mother of two? You never see her with her kids. She's always out on a beach half naked. Go take care of your kids, Mel, and be a mom for a change.

  87. 87

    Strap-on anyone?

  88. 88

    Wow!! She looks amazing!

  89. 89

    I'm not sure why this is sexy on a woman..?? Is it?? Ewww..

  90. 90

    That top picture is awful…the abs combined with the fake boobs look trashy. Why did she get such ridiculously fake looking boobs? Her body looked WAY better before.

  91. 91

    Can you say LIPO-SCULPTURE! Ewwww.

  92. 92

    Re: Dontgetit! – Better abs AFTER children? Are you freakin serious? Have you had children? I think not….

  93. 93

    In the real-world, keeping that body would be hell and very boring I have no doubt….. not to mention very draining on the baby-oil supplies by the look of it.

  94. 94

    i think she looks a bit manly

  95. 95

    OMG! Porkez giving fitness advice????????
    You have to be kidding!!!! FATASS.

    I think she looks so great, for her age and after 2 babies, she looks amazing.
    I hate her (in the good way, hehehe)

  96. 96


  97. 97

    Um…..there is nothing hot or feminine about a girl having Usher's abs. It's gross.

  98. 98

    YUK! Talk about one ugly black bitch! Oy! She is creepy looking! Was there a wayward helium tank lost somewhere around her? Her boobs look ridiculous!

  99. 99

    check out MEL's Bikinis here www.beachbunnyswimwear.com

  100. 100

    scary looking - boyfriend is hot though

More comments: [1] 2 »