Jessica Biel's Diet Secret!
Filed under: Jessica Biel
Celebrities have been known to have weird eating habits in order to stay thin, but Jessica Biel keeps it simple: She just doesn't eat!
Classic, simple, & easy to remember.
Jessica admits to only eating half of her given meals, saying, “I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, but that’s the goal.”
Okay, what is a restaurant suppose to do with half your steak or a piece of your chicken?
Can you say: Wasteful?
[Image via WENN.]
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she really can't do anything right in your eyes, can she?
well we see she isnt wasting the money she spent on those fugly ass shorts…thats like the 2nd or 3rd time ive seen her photographed in them…..eww!!! oh, and luvz the lil caption doodle peretzel….too cute
maybe restaurants should stop serving plates with 2-3 portions of food on them.
Maybe she takes it home and eats it later you dumbass. The picture is taken at the grocery store, so she must eat a lot at home. You dont know her, why dont you shut the hell up?
I eat whatever I want…in moderation.
Its not bad for you.
Think about it: what is more wasteful: to reject food your body doesn't need or to eat it anyway and use your body as a waste receptical. She's doing the right thing. A body is not a trash can. If we all did what she's doing, portion sizes would be made smaller and the problem would solve itself.
theres nothing wrong with that, thats a really healthy way of eating
What's wasteful is the restaurants who serve us plates of food that are 4-6 actual USDA servings! Seriously, your average plate of pasta is about 6 servings! No wonder why we are fat as a country. Jessica may wear ugly shorts, but she' right on this one. Eating about 1/2 of a restaurant serving is about right.
You take the rest HOME Perez!!! You can always eat the rest the next day. I know, unheard of! Well at least to you.
Nikiniki- EXACTLY!
sounds very sensible - especially considering how large American restaurant portions are!
It's kind of annoying how you pick certain people and constantly pick on them. Grow up…this isn't high school.
THE PORTIONS MOST RESTAURANTS SERVER ARE TO BIG TO BEGIN WITH THERE'S YOUR WAIST….
I know she hasn't, but her nose and lips looks like had surgery to me.Everytime I see her,she looks so not natural to me.especially the nose
My family is from the UK and my grandmother still tells me that the portions from here are more the double over there.
Has America ever heard the words PORTION CONTROL!?!?!?!
No…it's just gluttonous to eat everything on your plate at a restaurant. Not wasteful. Portion sizes in America are insane. No wonder everyone is fat.
Re: Kelli77 – I agree. "Doggie Bags" are the norm in the Midwest. I know when I am in NYC or West Coast they think it is silly, but I hate to waste food and I'm not going to eat like a pig cuz it's on my plate.
get a tan.. and show ur ass more
love ur ass
Dumbass…that is the diet secret for most big weight loss theorists. Maybe if your fat ass didn't eat everything and then whine about being a fat ass…you might see a "real" solution.
But…it;s you…so you have to find something to rant about…apparently a person making a wise choice is your new rant!
Perez, can you say: Double standards?? Youre trying to lose weight, and so is she! Whats so bad about that? If restaurants wouldnt serve such huge portions then it might not be an issue. You sound like some old mama "Oh you have to eat everything on your plate" whether that is healthy or not! We get that you dont like Jessica, but you got it wrong with this one.
Re: LizardKinG – well said…
I hope that "Wasteful?" comment was directed towards the restaurants who serves large portions! Being someone who has been working on his weight, you should know that many experts recommend doing the same thing. As soon as you get your food, divide it in half and ask the waiter to box it up.
lol how did u find that out perez?
It goes back to the kitchen to be put in a carry out container, which is then brought home and eaten as another meal. Best advice my trainer ever gave me…"Eat only 1/2". Not wasteful, can sometimes get two, three meals out of the portions most resturants serve. Can not believe you're giving her shit over sensible eating. Nothing weird about this. Weird is dieting. Eating just enough makes far more sense.
What people say and what people do are two different things. It sounds like she sends half back…and the restraunt either throws it away or packs it up for her. And I'm she's aware that once she touches the dish they can't do anything with it. Why do you care so much how she chooses to eat? What's wrong with that? She isn't saying she doesn't eat. That's a lie. She eats, and she eats what she wants to, but she does portion control. Some people eat healthy and have as much as they want. She eats what she wants but not as much as she wants. She's made a choice and it works for her apparently. Get off her ass about it!
Always concerned about some food you fat, disgusting, Miss Piggy look-alike. See you later in life
Sincerely,
AIDS
Perez, so just because a restaurant serves her more than she can eat, she's supposed to eat it all anyways? That's why America is so fat. She's doing the right thing. Portion control is key. Nothing wrong with that. And if she doesn't want to bring it home, big deal. Maybe she would never eat it, anyways!
She's completely doing the right thing! The rest of America could take a lesson from her. Just because they serve you enough food for a small family, doesn't mean you have to eat it ALL!
Perez, you've become SOOOOO critical and your website is becoming more ignorant by the day. You never used to be so biased…
Shut up, jackass. Eating half is a great strategy to maintain a healthy weight. Try it, fatso!
She paid for the food, she can do whatever she wants with it! She can eat all of it, be overweight, but not "wasteful," or eat the amount she wants and possibly "waste" the rest. If she sends half back they can and probably do throw it away.
How stupid to believe we should all eat the amount put before us at restaurants.
Obviously food moderation is a new concept for you Mario… Maybe you would prefer her to eat like a pig and vomit later. That is your weightloss secret isn't it?
you might want to try this mario
I usually dont' comment on people choice of clothing but this bitch must be color blind if she think any of that shit she is wearing matches. Seriously, she looks like crap.
I do the same thing, but I take it home and eat it the next day-WHY send it back????? Must be nice to waste.
Restaurants are to blame for serving so much food. It's like they think they are giving you a deal by serving you so much food. I am trying to do the same thing she is doing. I didn't know she was doing this either so it was more my own idea. It's better to eat smaller meals through out the day then all at once. Gosh Perez, maybe that's why you are still a little hefty.
I am canadian….i remember when i first started travelling on business as an adult to the US….the first time i went to a restaurant and ordered a meal i was in complete shock when a platter with enough fries for about 4-5 people arrived along with a burger that i found out later was half a pound. That is disgusting!
Do you get your value in US? ..sure…you get a crap load of food…but why do you think your country has one of the highest rates of obesity and kids that can barely walk much less run around and play.
So you put down a star who only eats what she feels she needs to be full and stops…i thought that most people call that discipline…its not a diet when you stop eating when you are full…its called eating…plain and simple.
ps…another pic of the girl you hate mario? thought you posted about her breaking up with justin….several times over now….hmm? every time you say they are kaput…she pops up on SNL with him or in london…or in….ok you get it right dough boy?
you got it wrong here idiot
Doesn't have to be wasteful….
I'm thin and this is how I eat.
Beats the hell outta doing without!
Beats the hell outta being fat!
Re: LizardKinG – tell me about it! LOL
Well she makes a lot of sense, portions in this country are waaaaaaaaaay to big, people get used to eating too much from a very young age, and then become overweight adults. In Europe portions are half of what they are in America, and you can see the difference.
Mario
If you are at a restaurant, and pay for your own food, you have the option of not eating everything. Just because you like to lick the plates clean doesn't mean we are all human garbage disposals…
wow she is right, these days they put too much on your plate
Why doesn't she just ask them to bring half the portion and wrap the other half or just do whatever with the other half? That way she isn't tempted to eat more and the restaurant knows in advance that she won't be eating all of it.
w t f is everyone's deal w\ hateing on her? i don't thik she can act either, but come on, at least she's truthfull about her eating disorder. and speaking as a nutritionist, she's def got some issues.
They always look so fucking miserable. i know you can't go round with a smile pasted to your face 24/7, but I have never seen them happy together.
What a fucking idiot!!! Stop wasting, bitch!!
fucking bitch- does she know how many people are starving in the world today? If she wants tiny meals, she should just order tiny meals!!
Great advice, Jessica. The problem is most Americans are trained to eat everything on their plate and it's often TOO MUCH leading to over eating and obesity (hint hint: perez). Jessica is eating like we all should and I think many in coasts already do. Even most restaurants will serve smaller portions in Cali and NYC. And if they don't, take it for left overs or the doggie. Perez, fire your nutritionist if s/he's not taught you this. Or if you're in charge of your meals, read a book, check the web. Learn about healthy eating.
Just because Perez has no problem stuffing his fat face not all of us want to get fat and nasty.
That's how ppl are supposed to eat.. You eat breakfast to put carbs in ur body (they burn fat), a small lunch to tie you over till supper, eat a big ass supper, have a small snack, and don't eat after 7pm.. You're guaranteed to see results in little over a month.. If you snack on low cal foods all day like yogurt, that helps too.. It keeps the good carbs in u to burn fat all day… You can eat absolutely anyting you want, so long as it's in a small portion.
Re: UrMajestyMsG – Morning MsG… I missed you yesterday!
You are the biggest asshole perez. What do you suppose they do with the food left over that probably everyone in LA don't eat. But Jessica is being wasteful. This obscene hatred you have for her and timberlake is ridiculous.
order a half portion or take the rest home for lunch the next day,
what a stupid bitch!
Perez, you have your food delivered to you in the correct portions and you have been losing weight. Obviously before you did this, you were eating everything on your plate, despite the fact that it was more than you should be eating. Eating more than you need is also wasteful, because your body doesn't have use for it. Some people eat to live, not live to eat. Who cares what she does with the leftovers? She could be packaging it up and taking it home to eat or giving it to a bum. It doesn't really matter
She could at least take home the leftovers.
But it's a well known fact American restaurants give huge portions to begin with, so what's half of what we normally get is practically the norm everywhere else.
It's no wonder Americans are fat. The portions are hideously huge. On my last visit I was in a restaurant in Cerritos, California and ordered a small cobb salad and a lemonade. The salad was massive; the drink was about a foot high and the meal came with a basket of muffins.
No. moron, fat fucker (like you) US portions are double size the rest of the world anyway. Leave her be.
Perez, it's a common trick among dieters or people who are health-conscious enough not to eat the ginormous portions served in most american restaurants. Usually, the other half is immediately doggie-bagged. You might want to try it!
Oh shut up! Sorry.PMS.
Perez, you'd be the first one to criticize Jessica if she ate the entire steak or piece of chicken, and GASP, gained 5 or 10 pounds.
American restaurants give ridiculously huge servings anyway. We ALL should only eat part of the food served to us.
WE'RE NORTH AMERICANS, ALL WE DO IS WASTEFUL - DUH!!
i always thought she seemed like a chick that worked out a lot. but she is not as buff as she used to be i guess! bah all hollywood actresses could use gaining ten to twenty pounds, then they could see that they don't have to eat half a normal portion!
Well….there are kids starving in Africa but the main goal is that she stay skinny with no real job.
Good for her!
umm take the rest home in a take out box? DER
that's a very healthy way to eat.. now go criticize someone who doesn't eat at all and don't give girls the idea that this is wrong when this is how americans should eat!
Restaurants are the ones that are wasteful…. serving HUGE portions that no person should ever consume. This is one of the reasons Americans are fat!
Can you say Pig Perez?
My Perezcious was always taught to clean his plate and he took that advice to heart by unselfishly offering to help others clean their plates! He would have a total FOODGASM if he could polish off Jessica Biel's leftovers!
Restaurant portions are ridiculous, and a big reason why so many Americans are obese. But if you asked them to give you half of what they serve, they wouldn't do it. I NEVER finish a meal out…EVER. And yes, it is wasteful. But better than being fat!
Maybe you take the other half home and eat for lunch, you asshole.
Nothing wasteful about it. A lot of people eat like that. It's better than eating food you don't need.
What is more wasteful is restaurants handing out thousand+ calorie portions that could feed two or more people! Whether she eats it or not, it still isn't going to starving children. You do NOT have to feel guilty for not eating everything they shove on your plate, it's that kind of attitude that leads to obesity.
Hmmmm, wasteful in the trash can? Wasteful down the toilet? Wasteful on my hips and stomach? Either way, it becomes waste.
Hmm…. They could sell it on ebay! haha, but seriously Perez, sht up, just because you're so fat that you scarf down every last crumb on your plate doesn't mean us NORMAL people do. I just eat until I'm full and w/e left over like an extra piece of chicken or fries or maybe an untouched salad, I offer to a friend or reletive who's with me. If no one wants it, It gets thrown out, no big deal! And it's not too wasteful considering she's PAYING for ALL of it regardless of how little of it she eats.
What do you all expect this fat idiot to write????
Oh yeah, or she could have the rest of the food boxed up for another meal some other time. People in America, like you PIG-ez, eat WAAAAAY too much. Some of the portions the serve her are gigantic!! I go to 6 flags for a schoool field trip and we had food vouchers. My friends and I decide to get the meal from papa johns and do you wanna now what they give us? We EACH get HALF a pizza (even though it was 2 slices, their slices are gigantic), and twice as many fries that you would getting the large fry container from mcdonalds. How the hell are we supposed to eat all that!? TAHT'S what's wastefull. There was so much food I didn't even finish HALF of it! Jessica is just being a smart and sensible eater! Perez, I'm sure you would lose twice as much weight doing what she's doing then by going to the gym and then coming home and eating a big plate covered to the rim with food.
Re: BeautifulBrunnette69 – i was around for a lil while yesterday…lol..morning luv!
"That's why she acts like that. That bitch is hungry."- Monique
Re: Hodge Podge – Love reading your comments! You're a riot!
Yah, I think you're just picking on her because you don't like her. All the healthy magazines think that 1/2 portions are the best idea. That's what my older sister does and she's a marathon runner. I'm surprised she doesn't eat just a 1/4 of a normal portion; but shes not a stick figure. Jessic Biel is definately more of an athletic body type than a waifish one.
i like her strategy, thats why they invented doggie bags. hello?
She's got the right idea. Have you seen the portions restaurants serve? Enought for 2-3 people!!! If anyone has ever been to a "Claim Jumper" restaurant knows what I'm talking about. Ever go to the fair and see those ginormous portions of fries. This world could take a lesson from her textbook and 1/2 of the US wouldn't be considered morbidly obese! Peace.
You and Beth Ditto should try this if you want lo live more than 40 years.
What, too cool for the ol' doggy bag?
no, but i can definitely say SMART!
think about it. american portion sizes are HUGE!
way larger than they should be.
eating 1/2 the food is smart!
She pays for it so what is the big deal? The restaurant is wasteful by making portions so big. You would know you fat cow.
Oh, 118 is still my weight. I eat mostly salads. Just watch what you eat America. I would hate to see people have to stick a needle in their fingers
3 times a day to take blood. My problem is diabetes run in my family. So luck
of the draw. Just eat healthy and you will be fine. Just look at the youngest Jonas brother the younger ones really have it bad.
The traditional portions of food we're given to eat are actually too much food, and that's why a lot of us are overweight. We should all be eating only half of what we're served in a restaurant.
Is not wasteful per se because restaurant portions are standard. So, it's exactly the same if you send half of your meal back than if you just don't eat it… what do restaurants do with left over food you don't eat??? they throw it away ANYWAY!!!
whether she finishes her food or not, will not make any form of difference to starving children in africa
people who use that reasoning of why they should finish their food are ridiculous!! the children won't get fed either way!
if you care that much, donate to charity or something!!!!
don't come down on her for not taking leftovers, some things taste disgusting by the next day, and stay in the fridge until they get moldly and someone throws it away! that's what my leftovers do!! hah!
Oh Shut it Perez! Maybe you should to the same!!! You might lose more weight!!!!!!! haha Oh and by the looks of your video you need to start hitting the gym… HARD!!! You need to tone up ASAP!!!!!
Re: abunchacrunch –
That's so true!!! Lately Perez has just been saying dumb stuff!!!
Re: Paris France – Hi, Sheba. I eat lots of salads and veggies also. And I cook yummiest soups every week, like minestrone or lentil or bean or chicken noodle. I am 105 lbs. hehehe
Aaaaand once again your ignorance rears its ugly head. Having worked in the restaurant industry (like most), I can guarantee you that gets eaten back in the kitchen.
she has calves, but she also has Kankels. ewe, i hate kankles - like hillary
Can you say: Wasteful?
——–
it would be the same if she eats it - so either way it's "waste".
though i'm glad that i don't have to do stuff like that, but ask the waiters before i get the meal to make a smaller portion - imagine you're her boyfriend - i would be extremely annoyed cause everytime when in a restaurant she starts a discussion with the waiters.
Eating food she isn't hungry for is just as wasteful as throwing away food. I would never force myself to eat something when I'm full just so I can say I didn't waste it.
Using Perez's reasoning, people in hotdog eating contests aren't wasteful because they actually eat the food.
She works out and plays sports… I dont see this as being true
Re: Botchan – LMAOOOO WELL SAID
She never said she didn't eat anything. And Perez have you seen American food portions? Okay, okay dumb question. But American portions are already too big so I don't have a problem with her only eating half.
Can you say: Wasteful?
From someone who was clearly brought up to clear his (I'm assuming, massive) plate and who evidently consumes far more food than required! Obviously, Perez doesn't see it as wasteful if he stores it on his lardy arse!
So you're as fat as a pig because you feel bad about wasting the food the restaurant serves you? Hahahaha…
She's doing the right thing, I do the same thing, maybe you should try it Perez.