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Without further ado, here's our GIF recap!
"Oh yes, I can be mean. I can cave in to gossip. I can ice people out and I can definitely harbour revenge. In fact, I'm having a situation right now with a friend where I'm feeling angry. But revenge is corrosive. I'll wake up in the morning and think, 'Ugh, I feel terrible' and suddenly realise, 'Ah, that's why. I'm holding on to so much hate.'"
[Image via WENN.]