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The Secrets To Perez Hilton's Rock Hard Abs!

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16 comments to “The Secrets To Perez Hilton's Rock Hard Abs!”



  1. 1

    You mean, advertising money from 12 year old girls and a few surgeons?



  2. 2

    great advices! you should be proud of your abs, i would too if i had them but don't go nuts with all that diet. In the end it's all about willpower!



  3. 3

    Thanks for sharing your tips Mario! I especially liked that you rotate diets every week. I wanna know where do you get your meals as I'm sure you order meal delivery service?

  4. Beverly says – reply to this


    4

    Thanks for sharing. Your look amazing and are a great inspiration!

  5. Beverly says – reply to this


    5

    Thanks for sharing. You look amazing. Your diet and exercise posts are my favorite.

  6. rebs says – reply to this


    6

    Wow, you look great! Good for you!

  7. Jenna says – reply to this


    7

    You look great Perez! I have a question about your eating though… After you go a week gluten free do you have any side effects from going back to healthy eating with gluten the next week? I feel like every time I switch from regular healthy to vegetarian to gluten free and back I get exhausted, retain water for a few days, etc. because my body has to get used to the major switches. Do you have any secrets?

  8. Flowing says – reply to this


    8

    not bad, but frankly you look a bit like you should cut back a little on the cocaine…

  9. Kia says – reply to this


    9

    Way to go Mario!!!! Congrats on the abs and you're so right healthy eating is the most important part of getting fit!



  10. 10

    When does the Muscles by Mario training video come out????

  11. madeleine says – reply to this


    11

    Thank you for sharing this! It honestly helped me put down the remote and decided to go swim laps today! I really appreciate the inspiration. I also liked how you said you switch from three different "diets" - that's a really interesting concept I never would have thought of.

  12. Cannon says – reply to this


    12

    Pleas share your diet in details so that the rest of us can know what to eat.



  13. 13

    Thanks for sharing !!!
    You are what you eat !!

  14. mike says – reply to this


    14

    You're in better shape .. but your face still looks like that sooooo .. :S

  15. hell no says – reply to this


    15

    HOW is this celebrity gossip?? You're desperate for attention.



  16. 16

    thanks im still trying to remove the vision of u upside down in ur SHORT shorts and something else upside down… these things tend to stick in the brain know what i mean…

    im trying to lose weight first then will tighten up.. otherwise will look like a female wrestler