There's no question this must be excruciatingly difficult on the entire family.
The source said:
[Image via FayesVision/WENN.]
This is innnneresting — to say the least!
Gwyneth Paltrow is known for sharing and starting weird body fads.
If you all thought the vajayjay steams were the weirdest thing Gwynnie can share with the world, think again!
The Iron Man actress teamed up with her GOOP pain expert, Vicky Vlachonis, to come up with ways for women to have a pain-free pregnancy!
Right… having a pain-free 40 weeks is a little doubtful, but let's see what she has to say!
1. Don't massage your lower back!
"A common complaint among pregnant women is lower back pain. But that area is also rich with nerve and blood supply to the ovaries and uterus and, as such, a do-not-touch area until the end of pregnancy. Instead of focusing directly on the lower back, have your partner or massage therapist work your gluteus (butt) muscles to release tension in your hips and low back. Also, be sure to sleep on your side with a pillow between your knees to take any extra pressure off of your lower back.
Also try cranial sacral therapy. Skilled therapists know how to detect and release any blockages in membranes and fluid that surround the brain and spinal cord. These treatments allow the cerebrospinal fluid to flow freely, nourishing not only your brain and nervous system, but that of your baby as well."
2. Pour almond oil all over yourself — seriously.
"Even if you don't have a genetic predisposition to stretch marks, pretend you do—slather yourself in sweet almond oil at every opportunity. I bathed in the stuff! Do your morning dry brushing and shower off, then use copious amounts of sweet almond oil on your belly, thighs, and breasts. Apply the oil in an infinity symbol or figure 8 pattern around your breasts to help stimulate lymphatic drainage and relieve any chest ache or discomfort."
3. Get a foot massage, but avoid your ankles at every cost!!
"We're often cautioned not to get massage on our feet or legs during pregnancy—but a treatment from a skilled, certified reflexologist will ground you and can be a godsend to your aching feet. Again, skilled reflexologists will know to avoid your ankles (several pressure points there connect to the uterus and can trigger contractions), but the bottoms of your feet need just as much love as the rest of you."
4. When your due date gets closer, get on all fours!
"While not the most dignified of positions, hanging out on your hands and knees can help in many ways. First of all, the baby's weight is not pressing down on your pelvis, but hanging forward in the belly—much less pressure and easier to sustain during exercise. Secondly, if you're sitting a lot, you're squeezing your tummy, which can cause your diaphragm to lock up. Yoga poses such as chakravakasana (cat/cow stretch) take strain away from your diaphragm and stretch the back. Any time you think of it, drop onto all fours, rock your pelvis in figure 8s and do circular movements with your hips for a few minutes."
5. Live in water, basically.
"No matter where—your bathtub, a pool, or the sea! The pressure against your belly equalizes and you feel weightless, which also calms the baby. Also, the crowd that hangs out at the pool tend to be so kind and sweet when you're pregnant! Lots of maternal old ladies will cluck over your belly—a much less aggressive or judgmental energy than at the gym."
6. Get on an anti-inflammatory diet — whatever that means.
"It's really difficult to resist relaxing your vigilance over food when you're pregnant—and depending on the pregnancy, you might find that you're either insatiable, or are piling on the pounds, even if you're exercising restraint. But, you will feel less pain in your body if you can stick with the weight gain doctors advise, which is just 2.2 pounds per month. This means an anti-inflammatory diet is more important than ever! During pregnancy, your ligament laxity increases, so your entire musculature has to work harder to support your mass, making things harder on your back and your whole body. Especially toward the end of pregnancy, every additional pound adds exponential pressure on your spine and pelvis.
- From the very beginning of your pregnancy, remind yourself that you don't need a ton of food to sustain your baby."
7. Watch what you eat because digestion issue suck!
"Constipation, and resulting hemorrhoids, are the bane of many pregnant women but can be minimized or avoided with a few key foods. To get your digestive system going, eat some bananas, steel cut oats, or brown rice. Grapefruit can be a magical cure for that mysterious mouth-watering nausea in early pregnancy—and it will also improve your appetite and relieve indigestion. Drink warm water with lemon first thing in the morning and ginger tea all day—both will help with digestion issues and morning sickness."
8. And staying away from these foods can help you stay away from heartburn!
"Stay away from cow's milk dairy, rich fatty meats, pork, roasted peanuts and peanut butter, concentrated fruit juices (especially orange and tomato), and all wheat, sugar, and sweeteners. All these foods increase systemic inflammation (translation: hip and joint pain, swollen gums and feet), and all can give you a raging case of heartburn."
9. Avoid stress for 40 weeks — this one's a little tricky!
"Stress makes every part of pregnancy more difficult: You'll have a harder time getting pregnant; your pregnancy will be less pleasant and more exhausting; and your birth will be more difficult than it needs to be. Meditate, take baths, get lots of naps in. In the first trimester, do not fight the fatigue! Sleep it off, even 12 to 14 hours a day, if you can. Listen to soothing music or affirmations. Spend time with people who calm and support you. Get acupuncture or cranial sacral treatments. Try to manage your work for maximum relaxation time off the clock. Surround yourself with "happy" essential oils, such as neroli, grapefruit, lemon, mandarin, and bergamot. (I swear by Young Living oils.) Avoid lavender until the final week of pregnancy, as herbalists use it to stimulate contractions.
Above all, try not to stress out, about anything, period. Which brings me to the most important point…."
10. Let go of having the perfect pregnancy!
- Do not spend time trying to have the "perfect" pregnancy or plotting out the "perfect" birth plan. I've seen it time and again—the mothers who are most anxious and neurotic have the most difficult births. Yes, it's important to think about how you'd like your delivery to go, whether or not you'd prefer an epidural, etc. But once your labor begins, try to just let go—release the need to control the process because, believe me, you are not in control. And that's a good thing!
Mother Nature knows just what to do—and she will do it with or without your approval. Trust your body to fulfill its primal biological destiny, and trust that your OB or midwife knows how to help. Don't get so hung up on the particulars of the process—natural lighting! water birth! Gregorian chants!—that you forget to appreciate the absolute miracle that's about to happen. Your body is more powerful than you can imagine. Soon enough, you'll be a blissed-out mom with an adorable baby in your arms.
That's it, ladies!
Those are the 10 things you have to do to have a pain-free pregnancy! If you can achieve that for 40 weeks, more power to you all!
Let us know how that works out if anyone decides to try it out!