Woah. Who knew this couple took working out so seriously?
Ha! Just kidding!
Kim Kardashian West and Kanye West are obviously in shape, but now they're not keeping their regimen a secret any longer!
In the latest issue of Harper's Bazaar, the hawt mama revealed every morning usually starts with a
waist training sesh run for the duo.
Though with such a young daughter and busy schedules like theirs, we're talking 6 a.m. starts!
Can you even imagine getting up that early?? But it's a must! Kimmy divulged:
"My first real conversation of the day is with North, although I'm not getting a whole lot back from her yet. I like to check her room as soon as I wake up. Then I go for my run. I live in a gated community with lots of horse trails, so I run on those, or on the treadmill in our home gym on the other side of the house. My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up. Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs. I like to listen to music while I work out, but I don't need it to pump me up or get energized. It's weird—I'll put my iPod on shuffle and listen to slow R&B songs or even classical music, which most people think is so bizarre. I don't need anything fast. When I go to Barry's Bootcamp, they put on dance music or house music sometimes, and that slows me down."
Of course, she also makes sure they kick their day off with healthy meals by having a nutritionist come in, mostly at Kanye's request. She shared:
"I'll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days."
Switching it up must be the secret to staying fit!
And it doesn't hurt that Kim has a chef come in to make her lunch, which usually consists of "fish and vegetables, or chicken and vegetables, something like that."
The same even goes for her dinner, saying:
"For dinner, I have vegetables and fish or chicken, just like lunch. I don't really have cocktails or desserts—I mean, I wish! Haagen-Dazs is my biggest indulgence—their Dulce de Leche flavor is my favorite thing in life."
Phew. Okay, we were starting to get worried that she never treats herself.
Still, she must have such restraint!
What do U think of their strict schedule???
Tags: body, fitness, food, gifs, harper's bazaar, health, kanye west, kim kardashian, kim kardashian west