Being fit isn't just about being skinny, it's about keeping your body healthy, eating the right things, and basically being a better you!
We got a chance to chat EXCLUSIVELY with fitness expert and celeb trainer Jackie Warner at FitNation in LA about her new book This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!
The Thintervention star even gave us a little sneak peek by sharing some tips she gathered and included in her fitness publication!
Things like the importance of a good night's sleep, info on her seven day vegan detox diet, and even healthy snacking tips for those of you who enjoy munching on things all day!
Ch-ch-check out all that in the clip (above)!
But that's not all we have from Jackie — stay tuned for some awesome workouts AND what this trainer thinks of fad diets!
Interested in her book?? You can CLICK HERE to purchase This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!
Tags: body, bodybuilding, book, bookz, celebrity, exclusives!, fitness, health, jackie warner, pereztv, this is why you're sick and tired, tips, trainer