Carrie Underwood's love of exercise is very well known at this point!
In fact, we'd guess she's at the gym right now, LOLz!
Related: Carrie Shares A Sweet Pic Of Isaiah
The Heartbeat singer covers Shape magazine's November issue, and even in workout gear that doesn't show much skin, it's obvious her body is strong and toned.
The 32-year-old also gives away some secrets to her svelte frame:
"I'm vegan and I love bread, but recently, I started making dinner a breadless meal. I'll have a bowl of oatmeal for breakfast, and I'll make a sandwich on Ezekiel bread for lunch, but in the evening I'll have protein and vegetables and no bread. When I wake up, my belly is flat!"
Of course it's not just lack of bread that makes her look so fit:
"I will take any type of workout I can get, whenever I can get it. For me, it's the key to being happy and healthy. Though it's difficult to find spare time these days.
"My favorite workout is Tabata, which I can do at home in about a half hour. I'm in love with it! It's hard, but it really works. I choose seven different exercises, like squats, lunges, or pushups, and do eight rounds of each – 20 seconds on, 20 seconds off for eight rounds. It really revs up my metabolism. When I'm done, I can handle anything."
Despite her hardcore workouts, however, the new mom also makes sure to take time for herself:
"I think it's so important to sit quietly every day for 10 minutes. In the morning, I enjoy my cup of coffee and plan the day in my head to be ready for it. And sometimes at night, I sip a glass of red wine and just relax. I've learned to give myself a break."
You may also be familiar with Carrie's workout clothing line Calia, which she apparently wears all the time:
"Since I exercise almost every day, I like wearing clothes that look just as good on the street as they do at the gym. I've always been an athletic-wear fanatic, but everything I owned was either super-functional and not cute, or really frilly and not right for my workout. I need exercise clothing that I can actually work out in but that also looks great if I meet a friend for coffee afterward. That's why I created [clothing line] Calia…and now I wear it everywhere."
This girl is super serious about her fitness!
See more pics in the gallery (above)!
[Image via Shape]
Tags: body, carrie underwood, diets, fitness, november 2015, november cover, november issue, shape magazine