We sure wouldn't want to get in the ring with Jon "Bones" Jones!
On Wednesday, the MMA fighter took to Instagram to share this CRAZY before-and-after shot (above) of himself from 2013 to 2015 and the difference is unbelievable!
Related: Holly Holm Wants To Rematch Ronda Rousey!
The AB-mazing athlete credits his new-and-improved physique to powerlifting, a workout he only picked up this summer. He captioned the incredible pic:
"Started powerlifting June 1, 2015. In just about seven months of training four days a week, my body has made a complete transformation."
We'll say! Lookin' good, man!
The 28-year-old appears to have taken up Crossfit as part of his regimen, because he also used the photo-sharing site to give shout-outs to trainers at one New Mexico facility, writing:
"I want to send a sincere thank you to @mr_nfp @nez_hoover @zia_nfp for being such an amazing program and pushing me to this new level of fitness."
But is there more to this story than just #fitnessgoals?
The UFC fighter made sure to mention that he's training for a "win" next spring, referencing what appears to be next year's big match against his rival — and current light-heavyweight champ — Daniel Cormier, adding:
"Off season 2013 vs off season 2015. Five more months to prepare for this win. I'll be sure to be at my best April 23rd #NewLevels" ￼
Watch out, Daniel! Jon worked with Holly Holm before her big fight, and look how that turned out for Ronda Rousey!
[Image via Jon "Bones" Jones/Instagram.]
Tags: body, bodybuilding, crossfit, daniel cormier, fitness, holly holm, instagram, jon bones jones, mma, ronda rousey, ufc, weightlifting