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Khloé Kardashian Talks Losing 40 Pounds & Getting Back On Track After Lamar Odom's Hospitalization

| Filed under: Khloe KardashianFitnessDietsAbsHealthMental HealthLamar OdomInstagramKUWTK

Khloe Kardashian

We're trying to get on that Khloé Kardashian #gymlife grind!!

The KUWTK star has lost an impressive 40 pounds as a result of her serious dedication to her intense fitness routine and diet.

And if you're struggling to stick to those New Year's resolutions… look no further than the 31-year-old's Instagram page to get motivated!

Related: Khloé Is All About Herself Right Now!

The Strong Looks Better Naked author tells People she's reaping way more than just physical benefits:

"I definitely think the physical and the mental go hand in hand. I feel so good in the gym that it [affects] the rest of my day. It's a healthy addiction. It's like buying your sanity!"

Things certainly came to a halt back in October when her estranged husband Lamar Odom was hospitalized after an overdose:

"Mentally, it took its toll on me. But for the first month, I wasn't even really thinking about that. It wasn't about me. But once I started getting my feet back under me a little bit, I was like, oh my God, I need to get back to my routine."

Six weeks later when James Harden's love felt comfortable with being away from LO's hospital bedside, she returned to the gym:

"My stamina was affected. I do these drills where I'm running and I realized how out of breath I was compared to how I normally was. But I worked so hard to get there, I couldn't lose it."

The Kocktails with Khloé host has gotten back on her routine, working out four days a week with celebrity trainer Gunnar Peterson and thinking more proactively about what she eats:

"I want whatever is quick, so having healthy items available when I'm hungry, there's no excuse. I don't deprive myself. I'll still have a piece of cake; I just won't have two of them!"

It's definitely paying off, girl!

[Image via Instagram.]

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