Don't mess with Khloé Kardashian!
The 31-year-old reality star has been getting in serious shape as of late — and she has her intense workouts with Gunnar Peterson to thank!
In one of the Kocktails with Khloé host's latest videos on her app, James Harden's love gives us an inside glimpse at her boxing exercises. We wouldn't want to cross her in a dark alley!
Fortunately, Gunnar is outlining how to do the various drills at home so we can get on that Khloé K. grind!!
Related: Khloé's Sex Playlist!
The first move is a lunge step-up on a slack line, where you balance on one leg while raising the opposite knee:
"Find a step, and the key is to make it unstable, so maybe put a folded up towel on it, and that will create a degree of instability."
Gunnar recommends doing 15 reps on each leg for optimal lower body and core work.
Next up, Kris Jenner's daughter practices punching and kicking a boxing pad:
"You want to think about the basic four [boxing moves]: jab – your range finder, cross, hook – you can hook with either side, and upper cut. Keep the arms tight to the body [and then] extend."
If you don't have a pad, have no fear:
"You can duct tape a big pillow to a wall just to make contact, or if you have gloves, you can tap something and make contact just so your body gets used to that feeling."
Watch Koko slay the moves (below)!
Talk about letting out some aggression.
Get it, girl!!!
[Image via YouTube.]
Tags: boxing, fitness, girl power, health, khloe kardashian