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Chris Pratt Got Even Sexier?? WTF! Check Out His New 'Spider-Man' Flexibility In Men's Fitness!

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Holy shit, he's flexible now too?

In a new cover story for Men's Fitness, Chris Pratt is showing off the fruits of his newest fitness regime — that includes battle ropes, medicine ball, high intensity interval training, and vinyasa hot yoga.

Related: Anna Faris Live-Tweeted Every Boring Moment Of Getting Ready For The Premiere

Sure, it helps him take on the intense wirework stunts for movies like Guardians Of The Galaxy Vol. 2, but that's not enough for the hardworking star. Lord. He's training for a triathlon too!

It's all keeping him in very Spider-Man shape! Just check out his insane agility (above)!

See what Chris has to say about his energetic cover shot — and his basic workout routine (below)!

Here's Chris' HIIT routine to get that bod:

1. Mountain Climber
Reps: 20 sec. Rest: 10 sec.

2. Pushup
Reps: 20 sec. Rest: 10 sec.

3. Jumping Lunge
Reps: 20 sec. Rest: 10 sec.

4. High Box Jump
Reps: 20 sec. Rest: 10 sec.

5. 3-part battle rope variation
Reps: 20 sec. Rest: 10 sec.

6. Ball Slam
Reps: 20 sec. Rest: 10 sec.

7. Burpee
Reps: 20 sec. Rest: 10 sec.

8. Leg Lift
Reps: 20 sec. Rest: 10 sec.

We also highly recommend doing all that while listening to the new Awesome Mix Vol. 2 soundtrack!

Chris' issue of Men's Fitness hits newsstands April 24.

[Image via Men's Fitness/Instagram.]

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