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Sitting At A Desk Is Super Unhealthy… But Just One Hour Of THIS Can Make A HUGE Difference!

| Filed under: FitnessHealthAdviceScience!

dont get paid enough for this shit gif desk sleeping gif

It seems like science is always going back and forth when it comes to just how bad sitting all day is.

Like, we all know sitting for a living is bad, but is it really reallllllly bad? Or just pretty bad?

Some studies paint a very bleak picture of what sitting all day does to you and how there's nothing you can do about it, but a new study, published in Mayo Clinic Proceedings, has shown us the light! There is hope!!

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These 'Bad' Carbs Are Just Misunderstood! Seriously, Just Try And Get To Know Them And How They're Healthier Than You Think!

| Filed under: DietsFoodHealthAdviceNutritionTips

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It seems like modern day diets like to attack carbs!

Carbs are bad, they turn directly into fat, they're pure sugar, they're plotting behind your back, they stole your cat… THE LIST IS ENDLESS!

It's pretty easy to point a finger at carbs whenever we're not reaching our fitness goals quick enough…

But did you know it might be because you're not eating ENOUGH carbs? Or the right kind of carbs??

So here are some "bad" carbs that are actually good for you:

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Cory Monteith Really Was Lea Michele's Biggest Cheerleader! You'll Adore This Big Moment He Helped With Before His Sudden Death

| Filed under: Gay Gay GayLea MicheleCory MonteithBookzJonathan GroffAdviceGIFs

lea michele cory monteith help edit brunette ambition

We all knew Cory Monteith had a big role in Lea Michele's life. She has said he was her biggest fan and always rallied for her, but who knew he had a hand in shaping her memoir, Brunette Ambition?

More specifically though, the chapter that would tell the world how bestie, Jonathan Groff, came out to her.

At her Barnes & Noble book signing, the Glee star opened up about her writing process and explained how Cory helped her scale back on exposing too much of her relationship with her BFF.

She said to Jonathan and the crowd:

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Jessica Alba Says DON'T Hire This Kind Of Nanny! Should You Heed Her Warning??

| Filed under: Jessica AlbaFamilyAdviceTipsCeleb KidzPerezcious Parenting

jessica alba no stanger nany hire family memberJessica Alba knows a thing or two about raising kids. She's also super sexy on the cover of Entertainment Weekly!

Not only does she have two beautiful children, Honor, five, and Haven, two-and-a-half, with hubby Cash Warren, but she also has her Honest Company line of eco-friendly baby products!

So when she has an opinion on child-rearing, we think it's worth a listen.

Jessica has some specific feelings about hiring strangers as nannies, and those feelings aren't good!

An inside source said:

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Miranda Lambert Looks Incredible On The Cover Of Women's Health! See Her Slim And Sexy Figure And Find Out How She Got It HERE!

| Filed under: Miranda LambertFitnessHealthAdviceBodyTips

Miranda Lambert looks fantastic on Women's Health cover! Wanna hear her awesome fitness tips!Miranda Lambert is so fit and sexy it's ridiculous. Healthy looks SO GOOD on her!

So of course she's on the cover of Women's Health magazine!

How the heck does she been able to stay so smokin' hot??

One of her secrets is staying off the scale! She said:

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