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Madonna's Routine REVEALED By Her Personal Trainer!

| Filed under: MadonnaGym TimeCardioDanceTraining

madonna trainer reveals workout

Straight from the horse's mouth!

Madonna's personal trainer Nicole Winhoffer was with Madonna when the icon opened up her eighth location of Hard Candy Fitness. This time - in Toronto!

Madonna actually sweated it out with some lucky gym members on opening day with Nicole Winhoffer. Winhoffer actually designed the cardio and toning sessions based off of her private workouts with Madonna.

Here's how Nicole Winhoffer described them:

Celeb Trainer Jeanette Jenkins Shares Her Secrets To Sexy Abs!

| Filed under: PinkAlicia KeysKelly RowlandFitnessAbsHealthCardio

Alright FitPerez readers — now that the Fourth of July is officially over, you have NO more excuses for summertime binge eating and slacking on your fitness!

Luckily, at the BET Awards this past weekend, we caught up with Jeanette Jenkins — THE Hollywood trainer to the stars!

Jeanette shared with us some quick tips on how to look AND feel your best this summer!

Check out Jeanette’s fabulous advice on how to get seksi abs (above)!!

Jenkins has helped get some of Hollywood’s HOTTEST bodies in shape, including Kelly Rowland, Alicia Keys, Pink and Tia Mowry!

Remember — healthy equals HAPPY! Get started on those fitness goals today!!

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Beyonce Lost 60 Pounds By Eating 'Lettuce' Y'all!!!

| Filed under: Baby BlabberMusic MinuteBeyonceGym TimeDietsHawt MommaHealthLegsStill Got ItCardioHIGHlariousDanceDivas

1-beyonce-lost-60-pounds-of-baby-weight-with-blue-ivy-pregnancy-by-eating-lettuce.jpg

Beyonce’s Bootylicious body is baaaaack, and you won't believe HOW home girl got that body!

The super-star mom SHOCKED her audience during a concert in Atlantic City, NJ and revealed the secret to losing 60 pounds after giving birth to Hip-hop princess Blue Ivy Carter back in January!!

The Independent momma said:

"Y'all have no idea how hard I worked!

I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!"

Now tonight I'm gonna get chocolate wasted!”

HA! So wait.. she ate lettuce for the first-time, or ONLY ate lettuce?! Either way, whatever she did worked, cause her figure was BA-BANGIN!!!

What do U think Bey meant?!!

[Image via AP Images.]

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This Is How NOT To Use A Treadmill

| Filed under: Silly!FitnessRunningCardio

LOLz!

The internet is great for so many reasons. One being you get to watch HIGHlarious videos like this and learn from OTHER peoples' mistakes!

Check out the compilation of treadmill fails above and take heed because no one wants to be the person who falls off the treadmill at the gym. No one.

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Mario Lopez Shows Off His Body While Jogging On The Beach

| Filed under: Mario LopezRunningCardio

Mario Lopez shirtless jog

Here is something we never get tired of seeing: Mario Lopez with his shirt off! Ha!

The Extra host displayed his buff bod for all to see while going for a run in Miami on Sunday. After working up a sweat, he took advantage of nature's biggest swimming pool and dove into the refreshing ocean water.

We've got one word for your physique, Mario — impressive!

[Image via FameFlynetpictures.]

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Elisabeth Hasselbeck Is Hosting More And Fitness Magazines' Half-Marathon

| Filed under: Elisabeth HasselbeckFitnessCharityCardio

Hasselbeck hosting marathon

For the second year in a row, Elisabeth Hasselbeck is taking on hosting duty for More and Fitness Magazines' 9th Annual Half Marathon in New York City's Central Park on April 15th!

On top of hosting 10,000 eager runners in the country's BIGGEST women’s-only half-marathon, she'll be

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Walking An Hour A Day Reduces The Effect Of Genetic Obesity By 50%

| Filed under: FitnessCardioObese

walking pic

Body weight may be partially determined by your genes, however, it has been proven time and time again that exercise can thwart any extra pounds your body was born to pack on.

The latest study proving the power of an active lifestyle comes from the Harvard School of Public Health. After tracking the habits and health of 12,000 men and women, scientists determined that walking for about an hour a day can reduce the weight-promoting effect of certain genes by

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