Archive for the 'Cardio' Category

For anybody that hates dieting, we have an alternative for you — run. A lot.

Research from the American College of Sports Medicine suggests that people who run at least 5 miles a day may maintain their slim waistline and low BMI no matter what they eat!

After categorizing 106,736 runners by the average distance they run every day — 1 milers, 2-3 milers, 3-4 milers, 4-5 milers, and 5 or more — the data revealed runners reduced

Such good news!

Survivor winner Ethan Zohn, who was diagnosed with Hodgkin's lymphoma for a SECOND time last year, is "responding very well" to his treatment with new chemo drug SGN-35, saying:

Fitness is a top priority for Reese Witherspoon! She gets it over with first thing in the morning too!

The actress put on her favorite black sweats and went for an a.m. jog with a friend in El Lay on Thursday.

You can catch her next flick, This Means War, in February when it hits theaters just after Valentine's Day. The movie blends action, comedy and romance (plus two REALLY hot guys!) in a story about a woman dating two dangerous CIA operatives!

Can't wait to see it!

[Image via Ramey Pix.]

For us on the West Coast, running outside is much easier throughout the year compared to those living in colder climates.

However, fitness experts suggest that it's actually worth braving the cold to run on the street instead of a treadmill.

Check out three reasons why you should be running outside, despite the chilly temperature, below!

So that's how Amber Rose keeps her curvy figure — she goes hiking!

The model and former flame of Kanye West went for a hike with friends on Sunday at Runyon Canyon, Hollywood's most popular outdoor fitness destination.

Most recently, Amber

Reese Witherspoon took advantage of the nice weather in El Lay on Tuesday by taking a brisk walk with a friend.

The fit actress burned off calories near her Brentwood home before her first Thanksgiving feast with her new husband, Jim Toth.

Check out more pics of Reese walking below!

[Image via Ramey Pix.]

Want more results in less time? Perform exercises that simultaneously work out a variety of muscles!

Mike Donovanik, a FitPerez contributor and celebrity personal trainer, recommends Dynamo Lunges!

The simple exercise will not only boost your heart rate for effective cardio training, but works out every muscle in your entire lower body!

Check out the video above to learn how to do them, then click here to get the rest of the fat blasting routine from Mike D's Extreme Burn: Total Body Interval Training.