Driving under the influence is NEVER a good look!
Cardio News Archive
Joe Jonas took advantage of the beautiful sunny weather in El Lay on Wednesday afternoon to go for a hike with his bros.
No, not the rest of the Jonas Brothers, but Joe went for a hike at Runyon Canyon with two friends.
For anyone tired of running on the treadmill (or just in general), going for a hike is a fun way to mix up your routine and get your daily cardio with MUCH better scenery to keep you company.
When is the last time U went hiking?
[Image via GSI Media.]
For anybody that hates dieting, we have an alternative for you — run. A lot.
Research from the American College of Sports Medicine suggests that people who run at least 5 miles a day may maintain their slim waistline and low BMI no matter what they eat!
After categorizing 106,736 runners by the average distance they run every day — 1 milers, 2-3 milers, 3-4 milers, 4-5 milers, and 5 or more — the data revealed runners reduced
Such good news!
Survivor winner Ethan Zohn, who was diagnosed with Hodgkin's lymphoma for a SECOND time last year, is "responding very well" to his treatment with new chemo drug SGN-35, saying:
Fitness is a top priority for Reese Witherspoon! She gets it over with first thing in the morning too!
The actress put on her favorite black sweats and went for an a.m. jog with a friend in El Lay on Thursday.
You can catch her next flick, This Means War, in February when it hits theaters just after Valentine's Day. The movie blends action, comedy and romance (plus two REALLY hot guys!) in a story about a woman dating two dangerous CIA operatives!
Can't wait to see it!
[Image via Ramey Pix.]
For us on the West Coast, running outside is much easier throughout the year compared to those living in colder climates.
However, fitness experts suggest that it's actually worth braving the cold to run on the street instead of a treadmill.
Check out three reasons why you should be running outside, despite the chilly temperature, below!