Are you bored with what you've been doing in the squat department? Is your usual move just not working for you??
Well, kick it up!!
We've got Courtney Barber here answering your questions, so she has the PERFECT advice for this situation! Trust us, you won't want to miss these tips!
Check her out (above)!!
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about squats OR anything else, U can always email us at Questions@FitPerez.com!!
Every day, we catch ourselves thinking about how lucky we are to have Courtney Barber here as a FitPerez Contributor!!
Today is DEFINITELY one of those days, and we're pumped to bring you guys a quick 10-minute, butt-burning, workout that you can do AT HOME (above)!
Seriously, there's no gym equipment needed! The only thing you might want to invest in is a super fab jump rope or something, but even then, you can just pretend!
This is AMAZEBALLS and we can feel our muscles burning just from watching! LOLz!
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about workouts OR anything else, U can always email us at Questions@FitPerez.com!!
No, we're not talking about running down to the local 7-11 and picking up a sixer of brews — we're totally talking about getting those washboard abs you've always wanted!!
Luckily, we have Courtney Barber here to give you one hell of a circuit to perform in just minutes a day that will be getting you that body you've always wanted (above)!
It's hard work, by all means, but the fact that it doesn't take a long time makes it EASY hard work! LOLz!
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about abs OR anything else, U can always email us at Questions@FitPerez.com!!
Water, water, water! Yes you have heard this a million times, yet so many people do not drink enough water. Aim for at least 2 liters per day over the holiday season and work your way up to 3. Add mint, orange and lime to make your own flavored water that everyone will want to drink!
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!
Want to instantly look slimmer in your cocktail dress? Get a spray tan. A fake tan not only gives you a healthy glow, but it also creates contours, making you look slimmer and sexier!
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!
A glass of celebratory champagne is fine - a bottle of champagne is not. Keep your alcohol consumption at a minimum, not only for your health and fitness, but who wants to spend a day in bed with a killer hangover and splitting headache!
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!
Tempted to snack at your holiday parties? Wear a form-fitting dress (bandage dresses work well), that requires you to hold your stomach in and shoulders back throughout the night. You won't even think about those chocolates after an hour of squeezing your abdominal muscles!
- Fitness & Lifestyle Expert, Courtney Barber
Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!
