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Courtney Barber News Archive

Bikini Body Butt Workout! Turn That Flab Into Fab!

| Filed under: FitnessBikiniHealthCourtney Barber

Summer life would be UNBEARABLE without Courtney Barber here to help us get ready for it!

Are you ready for that tiny bikini you bought in prep for the summer? ARE YOU REALLY?? Even if you technically are, nobody is going to turn down a little toning advice — and if you aren't, here's your ticket to glory! LOLz!

Courtney has brought us a bunch of bikini body butt workouts, all of them simple enough that you can do them without a gym! Plus, they just plain work!

They work so you can WERK! Ha! Ch-ch-check them out (above)!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about bikini body butt workouts OR anything else, U can always email us at Questions@FitPerez.com!!

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Kick Your Squat Routine Up A Notch!!!!

| Filed under: FitnessHealthAdviceCourtney Barber

Are you bored with what you've been doing in the squat department? Is your usual move just not working for you??

Well, kick it up!!

We've got Courtney Barber here answering your questions, so she has the PERFECT advice for this situation! Trust us, you won't want to miss these tips!

Check her out (above)!!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about squats OR anything else, U can always email us at Questions@FitPerez.com!!

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Quick 10 Minute Workout You Can Do At Home!

| Filed under: FitnessHealthCourtney Barber

Every day, we catch ourselves thinking about how lucky we are to have Courtney Barber here as a FitPerez Contributor!!

Today is DEFINITELY one of those days, and we're pumped to bring you guys a quick 10-minute, butt-burning, workout that you can do AT HOME (above)!

Seriously, there's no gym equipment needed! The only thing you might want to invest in is a super fab jump rope or something, but even then, you can just pretend!

This is AMAZEBALLS and we can feel our muscles burning just from watching! LOLz!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about workouts OR anything else, U can always email us at Questions@FitPerez.com!!

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THIS Is How You Get A Fast Six Pack!!

| Filed under: Exclusives!FitnessGym TimeHealthBodyCourtney Barber

No, we're not talking about running down to the local 7-11 and picking up a sixer of brews — we're totally talking about getting those washboard abs you've always wanted!!

Luckily, we have Courtney Barber here to give you one hell of a circuit to perform in just minutes a day that will be getting you that body you've always wanted (above)!

It's hard work, by all means, but the fact that it doesn't take a long time makes it EASY hard work! LOLz!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about abs OR anything else, U can always email us at Questions@FitPerez.com!!

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Have A Big Old Holiday Glass Of…

| Filed under: HolidazeHealthCourtney Barber

Water, water, water! Yes you have heard this a million times, yet so many people do not drink enough water. Aim for at least 2 liters per day over the holiday season and work your way up to 3. Add mint, orange and lime to make your own flavored water that everyone will want to drink!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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Look Slimmer In That Holiday Cocktail Dress!

| Filed under: HolidazeBodyCourtney Barber

Want to instantly look slimmer in your cocktail dress? Get a spray tan. A fake tan not only gives you a healthy glow, but it also creates contours, making you look slimmer and sexier!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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Celebrate — Just Don't Overdo It!

| Filed under: HolidazeAlcoholCourtney Barber

A glass of celebratory champagne is fine - a bottle of champagne is not. Keep your alcohol consumption at a minimum, not only for your health and fitness, but who wants to spend a day in bed with a killer hangover and splitting headache!

- Fitness & Lifestyle Expert, Courtney Barber

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!

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