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Diets News Archive

Oprah Winfrey Talks Weight Loss Struggles, Says She Can't Accept Herself If She's Over 200 Lbs!

| Filed under: Oprah WinfreyDietsHealthLifestyle

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Oprah Winfrey has it all, but there's something the cultural icon has always wanted to rid herself of: excess body fat!

The actress and former talk show host has never been shy about her weight loss struggles. She's also always preached about self-acceptance and all that noise.

Video: A Wrinkle In Time Trailer Has Arrived!

But now that she's lost over 40 pounds thanks to Weight Watchers, the Big O says she can't accept herself if the numbers on her scale get too big!

In an interview with The New York Times, the 63-year-old spoke on the health risks that come at a heavier weight, explaining:

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RHOC Star Vicki Gunvalson Apologizes To Shannon Beador For Causing 40-Pound Weight Gain!

| Filed under: Celebrity FeudsReal HousewivesDietsHealthNutritionReality TVVicki Gunvalson

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This is a step in the right direction!

As we reported, on this season of Real Housewives of Orange County, Shannon Beador opens up about her 40-pound weight gain which she attributes to Vicki Gunvalson repeating a rumor that Beador's husband David "beats the shit out of [Shannon]."

Related: Here Are The New RHOC Taglines!

The feng shui-enthusiast claims the "stress caused me to eat more, caused me to drink more" and that she is "embarrassed" about her body.

On Friday, the OG from the OC spoke to ET Online where she apologizes for causing "any stress" to her costar.

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Tia Mowry Shows Off INCREDIBLE 20-Pound Weight Loss From New Diet!

| Filed under: DietsHealthNutritionTia MowryInstagram

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Tia Mowry is a whole new woman!

On Wednesday, the former Sister, Sister star revealed on Instagram she lost 20 pounds, and showed off her taut figure in a midriff-bearing white shirt and form-fitting purple workout pants!

Related: Tia Mowry Admits She Took Diet Pills As A Teen Star

But how did she burn the fat?? The 38-year-old wrote:

"I've lost 20 pounds! Many asked how? Diet and cooking out of my cook book #wholenewyou"

In her cookbook Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You, the actress offers up 100 recipes featuring healthier versions of comfort foods such as fried chicken and crispy collard chips.

Back in March, Miz Mowry made headlines when she fought back against a body shaming troll on Insta.

Whatever Tia is doing, it's working!

[Image via Tia Mowry/Instagram.]

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Khloé Kardashian Reveals Her Abs By Eating THESE Foods!

| Filed under: Khloe KardashianDietsFoodAbsNutritionReality TVKUWTK

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Being bloated is a real bitch… but it doesn't have to be!

Recently, Khloé Kardashian wrote an article on her website where she reveals the best foods to eat when you want to flatten your stomach, and get rid of excess gas!

Related: Is Khloé Kardashian A Believer Now??

The KUWTK star wrote:

"There's nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT. Those baby abs will never see the light of day if they're hidden behind water retention, honey! The name of the de-bloating game is pretty simple; avoid salt and load up on these 5 foods that will flatten your belly in no time!"

Although it's extra at Chipotle, KoKo recommends you eat plenty of avocados (but without the chips)!

"Break out the guac, dolls! But hold the salty tortilla chips (don't hate me!!!). This super popular fruit (yep, NOT vegetable) is loaded with potassium, which is a key player in ridding your body of excess sodium and, therefore, dreaded water weight. Avocados are also high in soluble fiber and healthy fats, which help us feel fuller on smaller portions."

The tall diva also suggests including spicy ginger in your diet!

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Ciara Plans Her 'Bounce Back' While Revealing Her Post-Baby Weight!

| Filed under: Baby BlabberCiaraFitnessDietsHealthBodyNutritionInstagram

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Ciara is ready for her snap back!

Taking to Instagram on Tuesday, the new momma took a moment to get real with her followers about her weight loss journey since giving birth to her second child, daughter Sienna.

Related: George & Amal Clooney Welcome Twins!

Russell Wilson's love revealed she gained 60 pounds during her pregnancy alongside a photo of her stepping on a scale (pictured above), penning:

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Zac Efron & Alexandra Daddario Caught Off Guard By Dating Questions On Live TV! See The Awkwardness Unfold!

| Filed under: TV NewsZac EfronAustraliasticLove LineDwayne "The Rock" JohnsonFitnessDiets

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Once again, Baywatch stars Zac Efron and Alexandra Daddario are being asked about their rumored relationship, and once again they don't do the best job denying.

Early in the Friday interview on Australia's The Project, when discussing their extreme beach body diets, Zac explains how cutting carbohydrates completely would cause cravings for "the weirdest things."

Photos: More Gratuitous Shirtless Pics Of Zac Efron

Alexandra agreed, saying:

"Like, you're laying in bed and you haven't had carbohydrates in five days, and you're just like, I really want…"

And then they almost perfectly simultaneously say "fried pickles." Inneresting…

And later on in the interview, they're in sync again — as they're both taken aback by an anchor straight up asking if there's anything going on between them!

After an uncomfortable moment, Zac finally answers:

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