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Fitness News Archive

Carrie Underwood's Secret Behind Her Amazing Legs?? Squats With Her 8-Month-Old!

| Filed under: Carrie UnderwoodFitnessLegsCuteness!Celeb KidzInstagram

Carrie Underwood

Carrie Underwood is Supermom!

Between being one of country music's biggest stars, racking up awards, and touring, the 32-year-old's number one priority his her family — son Isaiah Michael and husband Mike Fisher.

But sometimes that means including them in her workout for some very precious QT!

Related: Carrie Shares Kiss With Her Son

The Smoke Break singer took to Instagram on Tuesday to share a video of her doing squats — using her 8-month-old a a weight (below)!

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Usher Shows Off His Peen & Rock Hard Abs That Will Make You Wanna

| Filed under: Yummy Yummy ScrewUsherHolidazeFitnessSkinBodyInstagram


Usher is werkin' for the the turkey — and we absolutely do not mind him keeping us updated on his progress!

The 37-year-old hot tottie shared a shirtless snap on Monday to show off his man meat and sculpted bod. The Confessions singer captioned the seXXXy pic:

"💪🏾 workin hard so I can eat this 🦃"

We don't think he has anything to worry about!

Related: Gregg Sulkin Flaunts His Bulge

In the spirit of Thanksgiving, we just want to file this under things we are grateful for this holiday season — right under The Game's peen pics from earlier this month.

Many thanks, guys!!!

Does Usher have U fallin' in love, Perezcious readers?? SOUND OFF in the comments!

[Image via Instagram/WENN.]

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Jillian Michaels Gets Competitive In The First Promo For Her Reality Show! Get Your First Look At Just Jillian HERE!

| Filed under: TV NewsFitnessHealthJillian MichaelsTennisReality TV

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We'll be watching this religiously!

Jillian Michaels is no stranger to reality television having been a part of The Biggest Loser for a staggering 12 seasons, but now she's about to get her very own show.

E! announced earlier in 2015 that they had greenlit a docu-series following the personal trainer and her partner Heidi Rhoades, but the first teasers for the show finally dropped on Monday.

Related: Jillian Gives Her Assistant A Car For Christmas!

We can just tell this is going to be entertaining based solely on how competitive the mother-of-two gets during a friendly game of tennis. LOLz!

This will be Jillian's first non-workout related project after earning her celebrity status on shows like The Biggest Loser, Sweat, Inc., and Losing it with Jillian.

Ch-ch-check out the promo for Just Jillian before its premiere this January (below)!!!

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Let UFC Fighter Jon 'Bones' Jones Be Your Fit-spiration With This INCREDIBLE Before-And-After Pic!

| Filed under: FitnessBodyBodybuildingMMAInstagram

Seriously, he looks AB-mazing!

We sure wouldn't want to get in the ring with Jon "Bones" Jones!

On Wednesday, the MMA fighter took to Instagram to share this CRAZY before-and-after shot (above) of himself from 2013 to 2015 and the difference is unbelievable!

Related: Holly Holm Wants To Rematch Ronda Rousey!

The AB-mazing athlete credits his new-and-improved physique to powerlifting, a workout he only picked up this summer. He captioned the incredible pic:

"Started powerlifting June 1, 2015. In just about seven months of training four days a week, my body has made a complete transformation."

We'll say! Lookin' good, man!

The 28-year-old appears to have taken up Crossfit as part of his regimen, because he also used the photo-sharing site to give shout-outs to trainers at one New Mexico facility, writing:

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Victoria's Secret Model Bridget Malcolm Defends Her 'Extremely Fit' Figure Against Skinny Shamers!

| Filed under: ModelsVictoria's SecretFitnessHealthBodyInstagram

This Victoria's Secret model is calling out her haters!

Oh no.

Victoria's Secret model Bridget Malcolm has come under fire on Instagram for her skinny frame, but she's not taking the criticisms lightly!

On Tuesday, the 23-year-old Australian supermodel took to the social media site to slam all her haters.

Photos: All The Sexiest Looks From The Victoria's Secret Fashion Show

In regards to the comments that she doesn't look "healthy" and is "too skinny", Bridget posted a picture of her fit figure (above), and wrote:

"Can we STOP with the skinny shaming please? I am extremely fit and healthy and am not in the slightest way anorexic. I have worked hard to look like this and am proud of my body. I may not be the curviest but I am a woman who has every right to look the way I do. Maybe today take a look inside yourself and wonder why you feel the need to shame strangers over the Internet about their bodies. Peace and love to you all - let's change the conversation ❤️"

Body shaming of any kind is wrong!

At least Bridget is taking a stand against haters though, and hopefully the message will help them realize her point of view.


[Image via Bridget Malcolm/Instagram.]

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Here's How Snooki & Waist Training Are Helping Jessie James Decker Get Back In Shape After Baby No. 2!

| Filed under: Baby BlabberLove LineSnookiJessie James DeckerFitnessHawt MommaHealth

Jessie James Decker and Snooki

Jessie James Decker is getting back in the swing of things after giving birth to little Eric II over two months ago.

The country singer launched her new fashion line Kittenish for Kora Rae on Tuesday night, where she opened up about her life with football player and husband Eric Decker and their two little ones.

The 27-year-old told E! News:

"Things are going well. I just kind of started getting back into working, just trying to get into the swing of things and balancing that and the babies at home. I'm not sleeping at all. I'm exhausted. I'm nursing. I nurse all night long. He's a big eater, so that's a constant."

Poor thing!

Related: Jessie's Post-Baby 'Pooch'

The TV personality went on to talk about the difference between her daughter Vivienne and the newborn:

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