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Fitness News Archive

Khloé Kardashian's Shares Exercise Tips For Looking Bangin' In A Bodysuit!

| Filed under: Fashion SmashionKhloe KardashianFitnessAbsHealthAdviceTipsButtzKUWTK

Khloe Kardashian

Ah, Khloé Kardashian — the queen of one-piece bodysuits!

The fashion staple is totally in right now, and the 31-year-old KUWTK star is here to offer up all the exercise tips you need to look and feel your best while rocking the suit.

The blonde beauty dished on her website:

"A bodysuit is perfect under jeans, pencil skirts and leather pants—or on its own, depending on how frisky I feel, LOL. Because of the tight fit, I like to work out my abs and hips before I wear one. No muffin top, please!!!"

LOL! No thank you, muffin tops!

Related: Khloé Klears Up The Meaning Behind Those Cryptic Instagram Quotes!

So here's how to accomplish the sexy look:

First up, "Mountain Climbers":

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23 Olympic Athletes Just Tested Positive For Blood Doping — And Consequences Are Coming! Get The Cheatin' Deets!

| Filed under: DrugsOops!Wacky, Tacky & TrueZportzBusted!FitnessScience!OlympicsCrazzzzyViral: News

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Science is crazy!

The International Olympic Committee announced on Friday that 23 athletes from six different countries have tested positive for blood doping, and that a disciplinary commission has been called to review and hand out penalties.

Sounds pretty straightforward, no? Well… until you learn that these 23 athletes' positive tests came from blood they sampled four years ago at the 2012 London Olympics!!

Related: U.S. Women's Soccer Team May Boycott Rio De Janeiro!

The IOC keeps athletes' blood and urine samples on file for ten years after each Games specifically so that they can be reanalyzed later on as drug testing becomes more advanced.

And, yes, positive tests — even a decade after the initial sample was given — can lead to sanctions, disqualifications, loss of medals, and banishment from future games!

In these nearly-two dozen athletes' cases, the punishment is only just beginning, according to IOC Prez Thomas Bach, who released a statement about the positive tests (below):

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Leonardo DiCaprio Spotted Biking With THIS Beauty — Only A Day After Partying All Night With Rihanna!

| Filed under: RihannaLove LineParty Poppin'Leonardo DiCaprioNew YorkFitnessBike ItBody

Does Leo love playing the field?!

Leonardo DiCaprio was all smiles on Wednesday when he was biking through New York, but why exactly was he grinning?!

Was it because he had partied with Rihanna until 3 a.m. the night before? Was it because he was riding along next to THIS gorgeous gal (above)?

Related: Leo & RiRi Partied At Coachella Too!

Was it because of both of those reasons?!

Well, we're thinking that this NYC outing wasn't a romantic ride after all, since there was another guy with the A-lister and the blonde beauty.

So, maybe the award-winning actor is just super happy recounting his wild night with RiRi. Or maybe he's pumped that he's working on his dad bod.

Either way, we're glad he's having fun!

[Image via AKM-GSI.]

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Rob Kardashian Opens Up About His Impressive Weight Loss In New Post: ‘I’m Glad I’m Getting Better’

| Filed under: Rob KardashianFitnessHealthInstagram

Rob Kardashian comments on his weight loss journey!

In the past few months, Rob Kardashian has been hard at work on his fitness!

The daddy-to-be has continued to show off his svelter frame in public, with some thanks in part to his fiancée Blac Chyna!

Related: Rob Is SO Close To His Family Again!

And on Wednesday, the 29-year-old gave an update on his weight loss journey in a new post for Instagram. Sharing a side-by-side pic of him from eleven months ago on his way to In-N-Out in California and a pic of him as recently as two weeks ago, Rob captioned it:

"LOL ‼️😂😂😭😭🤔🤔 still got a lot of work to do and weight to lose but glad I'm getting better :):):)"

He definitely sounds like he's getting his confidence back!!

The reality TV star has every reason to celebrate how much progress he's made in 2016, so we're glad he's doing just that!

Who knows, maybe he can even write a book about his journey??

[Image via Pacific Coast News Online.]

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RHOC Star Tamra Judge Flashes Toned Bikini Bod & Shuts Down Haters Before They Can Even Spew Mean Messages!

| Filed under: Real HousewivesFitnessBodyReality TV

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Tamra Judge has always been and will always be a spit fire!

On Tuesday, Tamra showed off her new body builder figure in a bikini via Instagram. The momma also accompanied her fit pic with a warning to fans with cases of haterade.

Related: Tamra's Ex Calls Her A 'Lying Narcissist'!

The enviable snap comes on the heels of Real Housewives of Orange County's drama filled season 11 trailer. In the vid, T.J. can be seen practicing her competition walk with one of her coaches.

While we're a little surprised to see Tam as a full-blown body builder, we guess it makes some sense since she co-owns Cut Fitness with her husband Eddie Judge. The two just love to get their workout on together!

Hmm… we wonder how Mrs. Judge managed to cut down on her wine intake while filming the show. We know just how much those crazy RHOC gals love their adult juice!

Either way, the blonde looks absolutely slamming as of late! Check out the California resident's photo and her sassy caption (below)!

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Taylor Swift Takes Athleisure To The Next Level With A Sexy, Strappy Sports Bra In Los Angeles!

| Filed under: Fashion SmashionTaylor SwiftVictoria's SecretBurberryNikeStreet StyleFitness

Taylor Swift makes workout gear look sexy!

Yass, Taylor Swift!!

The pop singer was serving up the fashion with her workout gear on Tuesday!

Strutting her way through her errands in Los Angeles, the beautiful blonde flashed her lean legs in Lululemon leggings. Of course, we have no shame in admitting we were also focused on her cleavage!

Related: Justin Bieber Sings Along To This Sad Taylor Song!

Tay teased her strappy Victoria's Secret sports bra underneath a baggy Brandy Melville hoodie. Dayum!

A Burberry backpack, Nike sneakers, and tousled bun put the finishing touches on her athleisure outfit.

The 26-year-old is taking a break from music right now, so we'd totally support her if she wanted to model more looks like this in the future!

[Image via FameFlynetpictures.]

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Adele's New Diet Is All About Embracing Her Inner 'Skinny Gene'! Get The Science Behind Her Slimmer Physique HERE!

| Filed under: AdeleFitnessDietsHealth

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Adele is simply flawless inside AND out!

While we've always found the singer beyond gorgeous, we can't help but notice how she's enhanced her look with a little old fashioned diet and exercise over the past year or so. It hasn't slipped by us OR fans that the beauty has looked exceptionally great ever since she dropped her celebrated album, 25.

Video: Check Out Adele's New Music Vid!

So, how exactly did the gym loathing momma tone up her bod?

According to insiders, Adele has hooked up with trainer Pete Geracimo (he counsels David Hasselhoff and Kim Cattrall), in addition to embracing the Sirtfood Diet. The meal plan essentially focuses on plant-based foods like kale and buckwheat.

What's exciting and innneresting about the fad from a science perspective is that it

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