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Fitness News Archive

Serena Williams' Pregnancy Cravings Are Exactly What You'd Expect From A Professional Athlete!

| Filed under: Baby BlabberZportzSerena WilliamsFitnessFoodHealthTennisPregnantAwwwwwBaby Bump WatchPregnancy TalkInstagramFood PornPregnancy Style

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Ice cream? Donuts? Pizza? SHEET CAKE?!

Nah… just vegetables, thanks!!

Serena Williams is very pregnant right now, and she's having pregnancy cravings to match — only, for her poor fiancé Alexis Ohanian who's tasked with getting the food for her, the cravings have been a little unexpected!!

Related: Serena Dishes On Being 'Nervous' For Childbirth!

On Saturday morning, the Reddit co-founder posted a video to his Instagram page showing off his shopping habits for momma-to-be Serena, and made a little fun of her health food cravings!

Ch-ch-check it out (below)!!!

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Being The Best Version Of Us Possible!

| Filed under: Personally PerezYouTubePerezTVFitness

So much of life is out of our control, but thankfully we are the boss of our fitness!

💪💪💪💪💪💪

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Bodybuilding Mother-Of-Two Reportedly Dies From Consuming Too Much Protein

| Filed under: AustraliasticR.I.P.Sad SadFitnessHealthBodyBodybuildingViral: News

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Just awful…

According to Perth Now, Meegan Hefford — a 25-year-old bodybuilder from Mandurah, Australia — was found unconscious in her apartment on June 19 where doctors later diagnosed her with urea cycle disorder, which blocks the body from breaking down protein.

On June 22, the mother-of-two was declared brain dead due to the buildup of ammonia in her blood and fluid in her brain. "Intake of bodybuilding supplements" was listed as one of her causes of death.

Related: Bodybuilding Teacher Almost Fired Over Her Sexy Bikini Photos

Hefford was training for a competition in September and was drinking protein shakes and eating protein-rich foods.

Prior to her hospitalization, the paramedicine student told her mom Michelle White she was feeling "weird," to which Michelle responded:

"I said to her, 'I think you're doing too much at the gym, calm down, slow it down."'

Ultimately, her family wants to regulate the sell of supplements, to prevent another family from experiencing their tragedy.

"I know there are people other than Meegan who have ended up in hospital because they've overloaded on supplements. The sale of these products needs to be more regulated."

Meegan leaves behind a 7-year-old daughter and a 5-year-old son.

The disorder affects one in 8000 people.

[Image via Meegan Hefford/Instagram.]

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Beyoncé, JAY-Z, & Kelly Rowland Get Into Formation At SoulCycle!

| Filed under: SIGHtingBeyonceJAY-ZKelly RowlandBestiezCalvin KleinFitness

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Beyoncé is ready for her bounce back!

As we reported, the new momma and JAY-Z have been "motivating each other to stay in shape" – and now it looks like Kelly Rowland is getting in on the action, too!

Related: Watch Beyoncé Fangirl Over Kendrick Lamar!

On Tuesday, the besties were spotted leaving a workout sesh at SoulCycle in Los Angeles!

The famous duo went incognito in matching cream colored hoodies while Miz Rowland stayed cool in a Calvin Klein sports bra and spandex shorts.

Get it right, get it tight, y'all!

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Serena Williams Is Still In Beast Mode While 8 Months Pregnant! Watch Her Go!

| Filed under: Serena WilliamsVanity FairFitnessPregnancy TalkSnapchat

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She's gonna squat till she pops!

If you didn't already know, Serena Williams a fiercely impressive specimen. And you better believe carrying a child hasn't slowed down the tennis superstar one bit!

The 35-year-old's pregnancy hasn't prevented her from hitting the court to work on her backhand — or posing naked on the cover of Vanity Fair, for that matter.

Related: Serena Opens Up About Her Pregnancy Cravings!

Even now in her third trimester, the athlete still continues to put herself to work!

Williams took to Snapchat to share a video of her working up a sweat at the gym… while, need we remind you, eight months pregnant:

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Lauren Conrad Is Really Excited About Her Pregnancy Boobs!

| Filed under: Baby BlabberLauren ConradFitnessBodyPregnantPregnancy TalkBoobs

Lauren Conrad

Lauren Conrad is in no rush to lose her baby weight!

In fact, the former reality star is totally embracing her "new shape" since welcoming son Liam with husband William Tell!

Related: The 15 Best Celebrity Reaction GIFs Of All Time!

Speaking to People, the designer admitted she doesn't "feel the pressure" to snap back quickly:

"I'm going to wait a few weeks obviously and wait until I get the okay from the doctor, but I'm excited to get back into it. I'll see what my body is ready for … I'm in a wedding in a month and fortunately we're doing the bridesmaid dresses so I can order several. I have no idea what my body is going to be, I don't know what shape I'm going to be."

And she doesn't need to know!

Instead, the 31-year-old is focusing on the little miracle that her body just created:

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Sofia Vergara Strips All The Way Down For Women's Health's Naked Issue!

| Filed under: Sofia VergaraFitnessHealthBodyCover Shot

Sofia Vergara

What even is aging?

These are the questions we ask ourselves when we see Sofia Vergara — who is posing nude on the cover of Women's Health magazine's annual naked issue!

The proud 45-year-old said of the honor to be featured:

"Here's a woman, 45, being able to show her body. It's not like before, when it was just young girls who would make the cover of a magazine."

Related: Sarah Hyland Talks Building Ariel Winter's Body Confidence!

On the key to aging gracefully, the Modern Family star admitted:

"I'm 45. Even if you want to, at this time in your life, you can't be perfect. It's not that you hate it, or that you're upset about it, but it is our reality. We're changing. I see it happening to me."

Adding:

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