They say that lean abs are created in the kitchen, and for the most part that is certainly true. You can do abdominal crunches and sit ups every day but if you are eating and drinking unwanted calories, you will never see that definition under the layers of fat on your waist line. Diet, stress reduction and exercise are all key components to creating a healthy lifestyle and they are all of equal importance in developing the lean, proud beach body physique that you are striving to achieve before the summer season.
Diet tips are simple:
• Eat breakfast like a queen, lunch like a princess and dinner like a pauper…your largest meal in the morning and lightest meal in the evening.
• Consume healthy snacks in between meals to keep your metabolism up.
• Drink at least 8 full glasses of water every day to help you breakdown food and produce energy.
Stress Reduction will help you lose body fat! Why?