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Fresh Start Monday: HYDRATE!

| Filed under: Etc.FitnessAdviceFresh Start Monday

Ajay Rochester FSM

Hydration Hydration Hydration! This is the theme for this week. Grab an eco water bottle that filters the water as you drink it, which means you can fill up anywhere making sure you will never run out. Buy a few (they cost around $10 each) and put one in your hand bag, gym bag and car.

Put little sticky notes up in places you will notice it often or even better a put a reminder in your phone to DRINK UP! Water helps flush toxins from your body, fills you up and aids in weight loss. You need to drink around 8 glasses a day so here’s cheers!!!!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about hydration OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Try Something New!

| Filed under: FitnessAdviceFresh Start Monday

Ajay Rochester FSM

Fresh Start Monday (#FSM) is a great time to sign up for a 7 day trial to something new!

Why not try Bikram, Krav Maga or a gym that is closer to your work or home. Most places will give you a few free passes or a great 7-day try it before you buy it deal. Then you can see if something new might just be something you love!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about shaking it up OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: 5 Salads

| Filed under: InspirationFitnessFoodFresh Start Monday

Ajay Rochester FSM

Rather than stress about all the meals you are going to or “should” eat this week, why not focus on something smaller like 5 salads in 5 days?

Cook an extra serving of protein the night before and throw it into a salad you can take to work OR pre order a salad for lunch and have it delivered. Order and pay for it early in the day so that you don’t have to stress about what to eat when you are already hungry and craving the not so healthy options.

That’s my plan for the week. Five salads in five days.

And for those who have been asking….I’m ten pounds down already, so thanks for all your messages of support!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about meals OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Fresh Food

| Filed under: FoodFresh Start Monday

Ajay motivation

Fresh Start Monday (#FSM) means that this week you are committing to replace one processed item with fresh food, fruit and vegetables every day.

Take that muesli bar and munch on an orange instead. Ditch the cookies and have some delicious carrots with hummus. Throw the diet soda away and treat yourself to a beautiful chilled bottle of water that refreshes like nothing else.

If you make just one change a day you will go a long way to having a great week that will reflect positive changes on the scale!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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Fresh Start Monday: Try On Those Skinny Jeans!

| Filed under: FitnessHealthFresh Start Monday

Ajay motivation

Fresh Start Monday (#FSM) means it is time to try on your skinny jeans!

There is nothing so motivating as almost fitting into that item of clothing you bought with that very intention. Then when it comes to making a choice between candy bar or apple, you will have a very clear goal in mind and your gratification will turn from “instant” to “almost there”.

Don’t lose sight of the finish line.

You know you can do it!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about #FSM OR anything else, U can always email us at Questions@FitPerez.com!!

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