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Gym Time News Archive

Kim Kardashian's Trainer Reveals The Secrets To Getting A Smoking Hot Bod!

| Filed under: Kanye WestKim KardashianFitnessGym TimeDietsHealthNutritionReality TVInstagramKUWTKSaint West

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Whatever Kim Kardashian West is doing, it's clearly working!

On Sunday's episode of KUWTK, Kanye West's wife announces plans to start a "really crazy diet" and fitness routine with help from bodybuilder and personal trainer Melissa Alcantara (above, right).

Related: People Are PISSED About Kim Kardashian's Aaliyah Outfit!

Saint West's mommy said on the show:

"Melissa is a trainer I found. She's super inspiring to me and I really want to meet up with her and see if she could train me. She could help direct my food and really get me on an amazing path… If I was 10 percent like her it would be life-changing. Like my whole arms and back. It's mostly food. I gotta have this lifestyle. I gotta try."

In terms of food, Melissa is all about "making food simple," eating "fresh and good" meals, and "portion control." She even stops by Kimmy's house to get rid of "processed crap" like vanilla wafers, graham crackers, and rice crispy treats.

In terms of workouts, Alcantara tells the reality TV star:

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'Control Freak' Victoria Beckham Works Out For TWO Hours Every Morning!

| Filed under: Victoria BeckhamFitnessGym TimeDiets

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Victoria Beckham is all about blood, sweat, and tears!

In an interview published over the weekend, the former Spice Girls singer spoke to The Sunday Times about her GNARLY exercise routine!

Related: Victoria Beckham Gets Real About Her Spice Girls Days

The 43-year-old reveals she works out for TWO HOURS every morning, and is "very disciplined" about her regimen. The fashion designer said:

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Britney Spears Continues To Flaunt Her Toned Bod & Ups The Ante With The Splits!

| Filed under: Britney SpearsDisneyFitnessGym TimeAbsLegs

Britney shows off her abs again.

Just call her Britney Splits! LOLz!

Britney Spears was back at the gym showing off her ridiculous bod again Sunday. Her abs! Her thighs! We can't!

Related: Britney & BF Sam Asghari Have Fun In The Pool

The Make Me singer, who spent Saturday receiving the Icon Award at the Radio Disney Music Awards, looked happy to be back in her element and wearing a comfy pair of short shorts and a low-cut pink crop top.

We're also VERY impressed with her flexibility.

Check out a second shot of the performer (below)!

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Do You Even Lift, Tyga??

| Filed under: Wacky, Tacky & TrueLove LineYoung HollywoodFitnessGym TimeShirtlessAbsHealthReality TVKylie JennerTygaKUWTKSnapchat

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Tyga is living up to his name, and is going into beast mode at the gym!

On Tuesday, Kylie Jenner wanted to show off her man to the entire world, so she recorded him working out on Snapchat!

Related: RANK Kylie Jenner's Best Looks!

The Rack City rapper trained his muscles by doing pull ups sans his shirt. At one point, he takes a break from lifting and jams out to a rap tune!

We're not sure if the KUWTK star joined in on the workout, but we're pretty sure she had a blast watching her man do his thang.

To see the clips, ch-ch-check it out (below)!

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Taylor Swift Flaunts Her Fabulous Gym Style In Several Shades Of Gray

| Filed under: Fashion SmashionTaylor SwiftStella McCartneyGucciAdidasGym Time

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Now that is one classy gym outfit!

Taylor Swift showed the world how athleisure is done as she stepped out of the gym following a Body by Simone session in LA Wednesday.

Related: Ben Affleck Calls Taylor A Great Role Model

The I Don't Wanna Live Forever singer was appropriately wearing several shades of gray in a slightly loose tank top and colorblock Adidas by Stella McCartney yoga pants that molded perfectly to her long legs.

A pink cardigan tied around her waist and beige sneakers added a pop of color to all the smokey hues, and a $2000 Gucci handbag added a nice luxurious touch.

Great look, girl!

[Image via Pacific Coast News Online.]

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Gisele Bündchen Proves She's A Badass Boxer In This Post-Holiday Workout!

| Filed under: Gisele BundchenHolidazeFitnessGym TimeBodyBoxing

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Gisele Bündchen is one fierce female!

On Monday, the model hit the gym for a post-holiday workout, and decided to show off her sick boxing skills in the process!

Related: Gisele & Tom Brady Compete When They Workout Together!

The gorgeous gal clobbered calories in a sparring match with Boston-based MMA fighter Tateki Matsuda, and she certainly held her own with the pro!

She also showed off the new, customized boxing gloves Tateki gifted her, which proudly display the colors of the Brazilian flag. He shared an up-close photo of the awesome equipment (below):

Meanwhile, Miz Bündchen showed off her new gear in action, posting a video of her badass boxing skills on Instagram! Ch-ch-check it out (below)!

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