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Gym Time News Archive

Kourtney Kardashian Reveals Which Foods She Cut To Get So… Cut!

| Filed under: Kourtney KardashianFitnessGym TimeDietsFoodHealthBody

Learn how to be fit as f*ck like Kourtney!

We all know that Kourtney Kardashian's body be bangin'!

But now, the brunette beauty is spilling secrets about what it takes to get — and maintain — her fit physique! The momma-of-three opened up to E! News about her rigorous regimen.

So, if you want to look fierce and flawless like the 37-year-old, pay close attention!

Related: Kourt Celebrated Her Birthday With HOW Many Cakes?!

The reality star explained that she's putting a TON of time in the gym in order to get cut, and says that time is really precious as a parent, telling:

"I think I take time for myself now to work out every day, which I never did—especially having three young kids. I just never made it a priority, and now it just makes me feel so much better—mentally and physically, just to really take that time."

And since Kourt is exercising so much, she says it helps to have Khloé Kardashian motivating her, adding:

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Oprah Winfrey's Partnership With Weight Watchers Was An 'Intervention From On High!'

| Filed under: Oprah WinfreyFitnessGym TimeDietsHealthBodyGotta Have Faith

Hear all about Oprah's past and present weight-loss journeys!

We thought Oprah Winfrey just had Weight Watchers to thank for her current weight-loss journey, but it turns out the former talk show host is also crediting a guy! The Big Guy, to be exact.

During the Super Soul Sessions on Saturday, the powerful personality opened up about her past problems with other diet and exercise regimens.

Related: Here Are Oprah's Weight Watchers Tips & Tricks!

The 62-year-old explained that she used to focus too much on trying to look skinny, rather than feel healthy, saying:

"I wanted to be thin. I wasted so much energy, energy and time wanting my thighs to be thin, for my arms not to flap. I had the success and the money but I was still wanting something different than I had."

The former journalist told the star-studded audience that she turned to food to deal with the stress of spending two decades hosting The Oprah Winfrey Show.

The gorgeous gal also admitted that she'd especially binge out on junk food while on vacation.

The lovely lady even confessed that she would constantly come up with excuses to skip working out, specifically once when she sprained her ankle in Maui, explaining:

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Not So Blind Item: THIS Actor Is Using Human Growth Hormone To Bulk Up So He Can Strip Down!

| Filed under: DrugsFilm FlickersNot So Blind ItemFitnessGym TimeShirtlessHealthBody

Not So Blind Item: Celebs on steroids!

Psst… did you hear? PerezHilton.com is back in the business of Not So Blind Items! For those unaware, Blind Items are pieces of interesting information pertaining to a mystery celebrity (hence them being blind). Blind Items often refer to a celeb's vice, but they can also reveal good deeds. We'll give YOU the nugget of info. YOU give us your guesses on who we're talking about! Comment away!!

What hunky movie star is taking so much Human Growth Hormone that those close to him are concerned he's "really overdoing it?" The actor recently bulked up for a new role that requires a lot of shirtlessness but it probably would have been healthier to do it naturally!

Any guesses? Let us know in the comments (below)!

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Olivia Munn Took Up Sword Fighting To Get In Shape For X-Men: Apocalypse! See Her In Action!

| Filed under: Film FlickersComic BooksOlivia MunnFitnessGym TimeHealthInstagram

This girl's got serious moves!

Olivia Munn is such a badass!

The brunette beauty had to brush up on her fighting form for her role in X-Men: Apocalypse, and it got her into tip-top shape!

The gorgeous gal took up sword training to prepare for her part as Psylocke, and actually enjoyed it so much that she's still doing it!

Video: Watch Olivia Perform Bad Blood On Lip Sync Battle!

The 35-year-old admitted in a new interview:

"I still do taekwondo and I have a sword closet at home. It's really a great exercise for me to do."

And the actress is still showing off her sword-swinging skills! On Sunday, the lovely lady took to Instagram to share a video of herself wielding weapons, and it's pretty impressive! She captioned the clip:

"#Psylocke v. #Deadpool #xmen#apocalypse
Right hand left hand sword play"

Ch-ch-check out her kickass moves (below)!

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Would You Lick The Sweat Off Henry Cavill's Delicious Abs??

| Filed under: Yummy Yummy ScrewHenry CavillFitnessGym TimeShirtlessBodyInstagram

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Yummmmmmmmm.

Henry Cavill is so f*cking hot! No wonder the Hollywood hunk got cast way back as the Man of Steel and will be featured in the upcoming superhero flick Superman vs. Batman!

The gorgeous guy took to Instagram to flaunt his fit figure in this flawless photo (above) and it's totally got us drooling!

Photo: If You Liked This, You'll LOVE This Pic Of Zac Efron's Biceps!

The 32-year-old showed off his bulging biceps and six-pack abs in this sexy shirtless snap, and revealed that this is how he looks at the BEGINNING of his training process! He captioned the shot:

"Warm up phase for Superman training started today! Posting this pic to set myself a minimum goal…and force myself to actually keep going haha! @gritandteeth"

This is his warm up?! We can't even begin to imagine what his bangin' bod is going to look like once he reaches this goal he's set for himself!

Aaaaaand now we're distracted just thinking about it.

Alright, that's it. We'd officially like to start a petition to make Superman vs. Batman a movie where Henry Cavill and Ben Affleck have to mud wrestle. Who's in?!

[Image via Henry Cavill/Instagram.]

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Zac Efron Has Us Drooling Over His Beautiful Biceps! See How He's Getting His Bangin' Bod Baywatch Ready!

| Filed under: Yummy Yummy ScrewFilm FlickersZac EfronFitnessGym TimeBodyInstagram

Can't. Stop. Drooling.

Hellooooooo, handsome!

There's no denying it. Zac Efron is a beautiful, beautiful man. So, when he got cast in the film adaptation of Baywatch, no one was really surprised.

Instead, we were all SUPER grateful! Not only will the brunette babe probably end up running in slow motion on a 50-foot screen while shirtless for about two hours, but he's also been keeping his bangin' bod in tip-top shape for the part.

Video: See Zac Give Ellen DeGeneres A Lap Dance!

And luckily for us, the gorgeous guy is letting us follow his fitness regimen!

On Thursday, the 28-year-old took to Instagram to share a snap (above) of his MASSIVE biceps mid-workout sesh. And when we first saw it we're pretty sure we stopped breathing.

Seriously. Those muscles are works of art. Bulging, veiny art. Wait, we're getting distracted.

Anyway, the actor captioned the sweaty shot:

"Back and bi's #baywatch"

Well, we think this is a perfect post, Zac! Just one note — maybe next time give the people what they want and lose the shirt.

[Image via Zac Efron/Instagram.]

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Blac Chyna Tells Off Her 'Wack-Ass' Haters As She And Rob Kardashian Get Their Fitness On!

| Filed under: Love LineAmber RoseRob KardashianFitnessGym TimeRunningInstagramTygaKUWTKBlac Chyna

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Blac Chyna does NOT mince her words!

As we reported, the model leaked boyfriend Rob Kardashian's Snapchat handle (Robphuckedme), in addition to telling all the ladies to stop hitting up her man!

Related: Rob Kardashian Claims To Be Sober!

Well it looks like Tyga's baby mama is also using the social media site to send a message to all of her and the KUWTK star's haters!

On Tuesday, the former stripper took a series of Snaps where she told all of her detractors to f*ck off!

She said

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