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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceJackie WarnerQuickFit Tip of the Day

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Redirect negative thoughts to positive thoughts. If you hear that inner saboteur saying "I cant do this workout", tell yourself "this workout is going to make me strong and fit."

- Author of 10 Pounds In 10 Days, Jackie Warner

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Quickfit Tip Of The Day

| Filed under: Exclusives!FoodAdviceJackie WarnerQuickFit Tip of the Day

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Incorporate "Superstar Foods" into your everyday life. They all contain secret ingredients that cause the body to burn fat. Examples include: 1/2 grapefruit, 1 apple, 1 breast of free range chicken, 2 eggs with the yolk and 1/2 cup of oatmeal.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Resistance Train. The only way to change your genetic shape is through resistance training. Don't just jump on that treadmill. Work it into your free weight session.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceJackie WarnerQuickFit Tip of the Day

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Get confident. A simple way to trigger a confident mind-set is to always make eye contact and smile when walking down the street or into a room.

- Author of 10 Pounds In 10 Days, Jackie Warner

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FitPerez.com Holiday Party!

| Filed under: Mel BLo BosworthBridget MarquardtJake PavelkaJackie WarnerKyle Richards

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We recently held a FitPerez.com Holiday Partyat The Sports Club in Los Angeles, and it was so much fun!!!!

While we were celebrating with some low-cal Ty Ku and Diet Pepsi, a few celebs joined in on the fun like Mel B, Adrienne Maloof, Kyle Richards, Bridget Marquardt, Jake Pavelka, Jackie Warner, Lo Bosworth, Phillip Bloch and more.

To check out the shots from the event, CLICK HERE.

Also, a very special thanks to our sponsors — TY KU, Diet Pepsi, Get Fit with Mel B/Sony PlayStation Move, The Sports Club/LA, Café Bustelo, popchips, Asahi.

Enjoy the gallery!

[Image via John Scuilli/WireImage]

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