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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceJackie WarnerQuickFit Tip of the Day

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Redirect negative thoughts to positive thoughts. If you hear that inner saboteur saying "I cant do this workout", tell yourself "this workout is going to make me strong and fit."

- Author of 10 Pounds In 10 Days, Jackie Warner

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Quickfit Tip Of The Day

| Filed under: Exclusives!FoodAdviceJackie WarnerQuickFit Tip of the Day

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Incorporate "Superstar Foods" into your everyday life. They all contain secret ingredients that cause the body to burn fat. Examples include: 1/2 grapefruit, 1 apple, 1 breast of free range chicken, 2 eggs with the yolk and 1/2 cup of oatmeal.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Resistance Train. The only way to change your genetic shape is through resistance training. Don't just jump on that treadmill. Work it into your free weight session.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceJackie WarnerQuickFit Tip of the Day

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Get confident. A simple way to trigger a confident mind-set is to always make eye contact and smile when walking down the street or into a room.

- Author of 10 Pounds In 10 Days, Jackie Warner

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