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Jackie Warner News Archive

EXCLUSIVE! Fitness Expert Jackie Warner Explains The Consequences Of Fad Dieting, Juicing, Gluten, And MORE!

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For those of you who are absolutely on every diet fad band wagon, y'all need to listen up!

Newsflash from fitness expert and celebrity trainer Jackie Warner: those are all SO bad for your health!

[ Related: EXCLUSIVE! Jackie Shows You How To Get A Sexy Red Carpet Bod! ]

We EXCLUSIVELY met up with the 46-year-old health expert at FitNation in Los Angeles to chat about those pesky food fads, juicing, gluten, and soy milk…

And let us tell you, we learned so damn much!

Did you know that juicing fruits is actually not good for you and that you should just stick to juicing veggies??

[ Related: Jackie Gives Tips On How To Feel More Energized! ]

We feel like our eyes have been opened to some pretty fantastic tips! Srsly!!

Listen to what Jackie had to say about diets, fads, and other things (above)!

Dying to know more? CLICK HERE to purchase Jackie's book, This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!

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EXCLUSIVE! Fitness Expert Jackie Warner Shows You How To Get A Sexy, Red Carpet-Ready Bod With These Shoulder & Butt Exercises! WATCH!

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Want to look good in a swimsuit or while attending a million summer weddings?!

Well now you can!

We met up with fitness expert Jackie Warner at FitNation in Los Angeles where the former star of such Bravo hits like Work Out and Thintervention gave us tips on how you can get that sexy V shape like a celebrity on the red carpet!

[ Related: EXCLUSIVE! Jackie Warner Shares Tips On Health & Energy! ]

What's the key to achieving such a body type?!

Exercising your shoulders and butt!

Miz Warner showed us three multi-joint exercises that will burn fat and get you the body you've always wanted!

Such exercises include:

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EXCLUSIVE! Fitness Expert Jackie Warner Shares Some Tips On How You Can Be A Healthier & More Energized Version Of Yourself!

| Filed under: Exclusives!PerezTVBookzFitnessHealthBodyBodybuildingJackie Warner

Being fit isn't just about being skinny, it's about keeping your body healthy, eating the right things, and basically being a better you!

We got a chance to chat EXCLUSIVELY with fitness expert and celeb trainer Jackie Warner at FitNation in LA about her new book This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!

The Thintervention star even gave us a little sneak peek by sharing some tips she gathered and included in her fitness publication!

Things like the importance of a good night's sleep, info on her seven day vegan detox diet, and even healthy snacking tips for those of you who enjoy munching on things all day!

Ch-ch-check out all that in the clip (above)!

But that's not all we have from Jackie — stay tuned for some awesome workouts AND what this trainer thinks of fad diets!

Interested in her book?? You can CLICK HERE to purchase This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)!

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceJackie WarnerQuickFit Tip of the Day

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Redirect negative thoughts to positive thoughts. If you hear that inner saboteur saying "I cant do this workout", tell yourself "this workout is going to make me strong and fit."

- Author of 10 Pounds In 10 Days, Jackie Warner

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Quickfit Tip Of The Day

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Incorporate "Superstar Foods" into your everyday life. They all contain secret ingredients that cause the body to burn fat. Examples include: 1/2 grapefruit, 1 apple, 1 breast of free range chicken, 2 eggs with the yolk and 1/2 cup of oatmeal.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

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Resistance Train. The only way to change your genetic shape is through resistance training. Don't just jump on that treadmill. Work it into your free weight session.

- Author of 10 Pounds In 10 Days, Jackie Warner

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessJackie WarnerQuickFit Tip of the Day

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Try Cardio-Acceleration (short bursts of cardio between strength training exercises). Pick up a jump rope. (I have a new one out called Jump! The Ultimate Rope). Perform 100 rotations in between sets for ultimate fat burning without sacrificing tone.

- Author of 10 Pounds In 10 Days, Jackie Warner

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