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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the DayJessica James

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Build fitness into your daily routine. Find ways to make fitness as much a part of your day as eating (good food) and going to work. Also, learn ways to incorporate “fitness moments” throughout your day. Stretch while watching TV, take the stairs instead of the elevator, walk to your favorite restaurants and get active with friends while you socialize. All of these will help you build healthy habits on the way to a new you.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceQuickFit Tip of the DayJessica James

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Make oxygen your friend. When you exercise make sure that you are breathing! Your body needs the oxygen to do what you are asking it to do. So whether you are a forward facing hero, a budding 10K runner or building a body to die for, energize your muscles with oxygen.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessYogaQuickFit Tip of the DayJessica James

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Stay balanced (even if you don't do yoga.) Build flexibility while building strength. Too much of anything is harmful. You don't want to be as flexible as Gumby, but not be strong enough to get out of a yoga pose. Nor do you want to be strong enough to lift a small elephant, but not be able to bend down and tie your shoes. Be balanced and be strong.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceJessica James

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Be good to yourself. Like Mary Poppins says be kind yet firm. Exercise regularly with discipline but find ways to keep it fun. Try new activities to keep your motivation levels fresh. If you “spin at the gym” try mountain biking for a change, if your yoga class is getting stale try switching teachers. Do not loose your momentum because working out begins to feel like a chore. If you are creative and enjoy what you do you will keep it up and reap the benefits of a body in motion.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceQuickFit Tip of the DayJessica James

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Make exercise a priority. Stick to it! Discover that regular, consistent exercise makes for a healthier and happier you. When you are happy and fit, everyone around you benefits as well…so give them the gift of your well-being.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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