Archive for the 'Justin Janoska' Category

If you have joint problems or pain and want to perform cardiovascular exercise, hop on a stationary or recumbent bike. These non-weight bearing machines will be safer and allow you to crank up the intensity at your desire.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

The Kakadu Plum contains the most vitamin C recorded in a fruit with at least 3,000 mg per fruit. Unfortunately, it’s only found in Australia, but you can find high amounts of vitamin C in other fruits such as acerola cherries, citrus frits like grapefruit, oranges and lemon, papayas kiwi.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

When training your chest, put more of your attention to your upper chest and focus on incline bench presses with dumbbells. You can use a variety of different bench angles to achieve a strong and bigger upper chest – something the flat bench press neglects.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Save the majority of your days refined and starchy carbs for before and after your workout. Using in moderation for the remainder of the day or sticking with solely fibrous vegetables works wonderfully in helping lose fat in the stubborn areas.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Juicing fruits and vegetables is a fantastic, simple and delicious way to get daily required amount of fruits and vegetables. Don’t have a juicer, then try blending. Toss in anything you’d like including vegetables you don’t normally eat. There are endless combinations, so try blending carrots, kale or spinach, an apple and ice. You will get a ton of vitamins and minerals that you wouldn’t get by attempting to eat them raw.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

You should be aiming for 10 servings of fruits and vegetables daily. Most of us don’t unfortunately. A multi-vitamin can help, but slowly increase your vegetable intake if you want a strong and healthy body. 1 serving = 1 cup of raw vegetables, 1 medium sized fruit or ½ cup of chopped fruits or vegetables.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Be careful about the word “Detox” when you see it advertised on products. Most are not scientifically proven to detox. Your kidneys and liver do a fantastic job in eliminating too much water, compounds and toxins. Eating a cleaner diet without processed foods, high sugar foods and saturated fats and replacing it when more nutritious foods high in vegetables, fruits, beans and fiber will help your organs fun more efficiently.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!