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Kathy Kaehler News Archive

Chair Workouts!

| Filed under: FitnessAdviceKathy Kaehler

Bored at work?

Take a 10 minute break and have a work out!

Kathy Kaeheler is here to show us how to do some amazingly helpful (and resourceful) workouts only using your chair!

So hey, unless you have an irrational fear of chairs — sorry for this video featuring chairs (above) — you have no excuse to NOT try these out!!

Go ahead, we'll be here when you get back!

LOLz!

If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about chair workouts or anything else, feel free to ask us here at Questions@FitPerez.com!!

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4th Of July Tips (Part Two)!

| Filed under: FoodAdviceKathy Kaehler

FireWorks Tips 2

The 4th of July is celebrated with lots of food. People are eating at parks, on boats and in backyards with friends and family. Watch out for the foods made in famous Red, White and Blue, particularly the fake red that you get with red frosted cup cakes, strawberries dipped in red and blue sugar and even sodas that are dyed the color of our flag. Did you know that the dyes they make those colored foods with can actually work very well as a pesticide. Yum Yum!!! Happy 4th of July.

If U want more from Kathy Khaeler, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about 4th Food or anything else, feel free to ask us here at Questions@FitPerez.com!!

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Healthy Super-Food Snacks!

| Filed under: FoodAdviceKathy Kaehler

Yum!

Who doesn't love snacking??

Well, there IS a way to make snacking healthier — and a way to get it to be super delicious with the addition of super foods!!

Check out the amazeballs video one of our faboosh contributors made for us (above), Kathy Khaeler!!

If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about snacking or anything else, feel free to ask us here at Questions@FitPerez.com!!

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Keeping Your Goals!

| Filed under: FitnessAdviceKathy Kaehler

Walk for new years Kathy Kaehler

Taking on too much at once is just a ripe situation for failure when it comes to goals. Limit yourself, and take it slow — that's how you win the race!

And that's exactly what Kathy Kaehler is here to talk to you about! Check it out, here are some ways to keep your goals:

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Give Yourself A Break! Enjoy The Day After Christmas!

| Filed under: AdviceWellnessKathy Kaehler

Day after christmas

It's the day after Christmas and many of us are already back into the swing of our busy lives, but you don't have to be! After all, they don't call it "Christmas vacation" for nothing!

Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to enjoy this day as if it were yesterday.

Discover the true meaning of the day after Christmas and check out her post below:

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Getting Back Into Shape In 2012? Make A Resolution You Can Keep And Walk!

| Filed under: Exclusives!AdviceWellnessKathy Kaehler

Walk for new years Kathy Kaehler

Getting Ready for Christmas

Bah Humbug or Here Comes Santa Claus…where do you fit in?

Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to get into the holiday spirit by starting your New Year's Resolution a few weeks earlier this year.

Check out her best advice for setting a realistic goal that will allow you to get back into shape in 2012 below:

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