Bored at work?
Take a 10 minute break and have a work out!
Kathy Kaeheler is here to show us how to do some amazingly helpful (and resourceful) workouts only using your chair!
So hey, unless you have an irrational fear of chairs — sorry for this video featuring chairs (above) — you have no excuse to NOT try these out!!
Go ahead, we'll be here when you get back!
If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about chair workouts or anything else, feel free to ask us here at Questions@FitPerez.com!!
The 4th of July is celebrated with lots of food. People are eating at parks, on boats and in backyards with friends and family. Watch out for the foods made in famous Red, White and Blue, particularly the fake red that you get with red frosted cup cakes, strawberries dipped in red and blue sugar and even sodas that are dyed the color of our flag. Did you know that the dyes they make those colored foods with can actually work very well as a pesticide. Yum Yum!!! Happy 4th of July.
If U want more from Kathy Khaeler, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about 4th Food or anything else, feel free to ask us here at Questions@FitPerez.com!!
Who doesn't love snacking??
Well, there IS a way to make snacking healthier — and a way to get it to be super delicious with the addition of super foods!!
Check out the amazeballs video one of our faboosh contributors made for us (above), Kathy Khaeler!!
If U want more from Kathy, she's ready for you on Facebook, Twitter, and her website! And if U have any more questions about snacking or anything else, feel free to ask us here at Questions@FitPerez.com!!
Taking on too much at once is just a ripe situation for failure when it comes to goals. Limit yourself, and take it slow — that's how you win the race!
And that's exactly what Kathy Kaehler is here to talk to you about! Check it out, here are some ways to keep your goals:
It's the day after Christmas and many of us are already back into the swing of our busy lives, but you don't have to be! After all, they don't call it "Christmas vacation" for nothing!
Kathy Kaehler, our newest FitPerez contributor, fitness instructor and author of Mom Energy, wants you to enjoy this day as if it were yesterday.
Discover the true meaning of the day after Christmas and check out her post below: