Archive for the 'Legs' Category

Dwayne "The Rock" Johnson may need a new nickname! Dwayne "The Legs"?

The Rock shared this pic of his amazing quadriceps on Twitter. He tweeted:

Beyonce’s Bootylicious body is baaaaack, and you won't believe HOW home girl got that body!

The super-star mom SHOCKED her audience during a concert in Atlantic City, NJ and revealed the secret to losing 60 pounds after giving birth to Hip-hop princess Blue Ivy Carter back in January!!

The Independent momma said:

"Y'all have no idea how hard I worked!

I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!"

Now tonight I'm gonna get chocolate wasted!”

HA! So wait.. she ate lettuce for the first-time, or ONLY ate lettuce?! Either way, whatever she did worked, cause her figure was BA-BANGIN!!!

What do U think Bey meant?!!

[Image via AP Images.]

She's got legs. And she knows how to use them.

Canadian sweetheart Shania Twain was voted as having the best legs in Canada.

Ranking first in the Skintimate Signature Scents Best Canadian Legs poll, Shania proved that "she's not just a pretty face." Coming in first place against other Canadian lovelies like Rachel McAdams, Celine Dion, and Joannie Rochette, Shania beat the competition by a landslide!

As for the men, hockey superstar Sidney Crosby was given the honor of having best male legs against hottie Ryan Reynolds and basketball star Steve Nash.

You better get those silky smooth stems insured, Shania! They're worth big bucks now!

[Image via WENN.]

Squats! Squats! Squat-Squat-Squats!

That's right! As Scott from Dynamics of Motion explains above, "get more bang for your buck" and combine all of the leg exercises you do now by doing this very simple, yet effective movement.

Work SMARTER, not HARDER and squat!

Check out the video above to learn the easy technique and why it's one of the best exercises you can do to get sexy legs and a perky butt!

Hooray for treadmills!

According to new research, doctors are able to measure how long elderly patients will live based on how fast they can walk.

Here's what researcher Stephanie Studenski had to say about it:

“Health in late life is imperfectly captured by the list of medical conditions you have. Walking speed is a simple way to summarize the capacity and function of many of your body’s systems.”

According to the research, survival predictions based on walking speed, age, and gender are just as accurate as research based on age, gender, chronic conditions, smoking history, blood pressure, body mass index, AND hospitalization.

To help our odds in the future, maybe we should start racewalking.

Ha!

Geez! Is there anyone left in El Lay?

Adding to the growing list of celebs raiding the beaches of St. Barths is Salma Hayek and her family. She took to the sand last night, showing off her killer-toned legs alongside her adorable daughter Valentina.

She's walking on wet sand in heels. We're not even going to begin to think about the amount of strength she's got in those gams for that!

[Image via Ramey Pix.]

Molly Sims was spotted on Wednesday as she headed out of her gym in Los Angeles.

And the hottie, who was obviously wearing no makeup, still managed to look amazing.

As for her workout routine, she’s definitely focusing on her legs.

Check out those calves!

Sexiness!

However, she didn't look too pleased when she spotted the paparazzi. But cheer up bb, even after a long workout you're still looking fierce.

[Image via Pacific Coast News Online.]