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Pilates News Archive

Ashley Benson Opens Up About Getting 'Told All The Time To Lose Weight' In Hollywood — & She's A Size 2, FYI!

Ashley Benson

Ugh, Hollywood can be the worst sometimes.

Even though Ashley Benson is a size freakin' 2 and utterly flawless, she says she's constantly told to trim down in order to get movie and TV roles.

SMH!

As Health mag's March cover girl, the Pretty Little Liars' star opens up about not giving into the intense pressure to be crazy-thin in the industry.

Related: Selena Gomez Is 'Hotter Than Ever' On The Cover Of W Magazine

The 26-year-old explained:

"I get told all the time to lose weight. I got that a month ago. It's just weird. With my stuff recently, it's been, 'You have to be skin and bones or you're not getting it.' It's come up a few times in the last few years, like, 'You're too fat for this.' And I'm just sitting here like, 'Wait, what? Do you want a skeleton?' But I feel good. I don't want to lose 20 pounds, because I don't need to…There was a point where it was getting to where a size 2 was great. I'm a size 2, but I think that a size 4 is healthy. I think that all of these sizes are healthy."

As far as her workout regimen goes, the blonde beauty stays in shape with a combination of pilates, cycling, and boxing:

"I usually do Pilates three days a week for an hour, and I try to box or do SoulCycle two or three times a week. There are times I just want to do nothing! But then I don't feel good about myself."

The Spring Breakers actress said she looks up to Gwyneth Paltrow as her "healthy-living idol":

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Zoe Saldana's Trainer Dishes About How She Got Her Superhero Body Back After Giving Birth To Twins!

| Filed under: Baby BlabberJessica AlbaHalle BerryZoe SaldanaFitnessCardioPilatesBoxingTraining

zoe saldana work out routine

Zoe Saldana is one hot momma!

Though the mother-of-two is the perfect cheerleader for moms looking to get their post baby bodies back into shape, she did have some help along the way.

As we previously reported, the Star Trek actress voiced her frustrations about getting fit after juggling her career while being a mom to her twins, Cy and Bowie. Eventually, Miz Saldana turned to celebrity trainer Ramona Braganza for assistance.

Related: Zoe Hangs With Mila & Ashton

In fact, the instructor can be credited for helping the 37-year-old get ready for her latest ST film just nine months after giving birth. Whoa!

In a recent interview, Ramona shared:

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Here's How Pink Lost 50 Pounds After Giving Birth To Daughter Willow!

| Filed under: PinkFitnessHealthBodyPilatesGirl Power

Pink's weight loss

Get it, Pink!

The 36-year-old singer managed to lose 50 pounds after the birth of her daughter Willow four years ago. In order to get ready for her very aerial acrobatics-heavy tour, she enlisted the help of celebrity trainer Jeanette Jenkins.

Carey Hart's wife — who was just named UNICEF's newest ambassador — attended the organization's Snowflake Ball on Tuesday night alongside her trainer. Of Pink's transformation, Jenkins shared with People:

"We trained five times a week. We mixed it up. It was a combination of strength training, flexibility work. We did yoga and Pilates."

Whatever they're doing is definitely working!

Related: Pink Shares Pics Of Willow!

The fitness guru has also trained the likes of Kelly Rowland and says she customized the Try singer's workout specifically for her tour choreography:

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Behati Prinsloo Credits Adam Levine With Pushing Her During Pre-VSFS Workouts!

| Filed under: Adam LevineVictoria's SecretFitnessYogaHealthBodyPilatesBehati Prinsloo

Behati talks her workout regime and how Adam helped her!

Adam Levine is a pusher, you guys… but just not in the Mean Girls way!

While Victoria's Secret model Behati Prinsloo has already showed just how supportive her husband is, she also admitted he's the one who helped her get in shape before the VS Fashion Show on Tuesday!

Photos: All The Sexiest Looks From The Victoria's Secret Show!

Ooh la la!

The 26-year-old revealed:

"He loves working out and he just pushes me. I had a trainer that lived with me in L.A., and Adam got really into it. We were both into it. I do a lot of cardio and weight training and Pilates and yoga."

It's no wonder they both look in tip top shape!

We honestly wouldn't mind having Adam or Behati to work out with! LOLz!

P.S. Check out both of the blonde bombshell's outfits from the runway in the gallery (below)!

[Image via Instagram.]

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Miley Cyrus, Reese Witherspoon, Courteney Cox, & More Walk To Defeat ALS!

| Filed under: Reese WitherspoonRenee ZellwegerCourteney CoxMiley CyrusPhotos!Angie HarmonHealthCharityPilates

ALS Walk 2015

What a crowd!

Stars Miley Cyrus, Reese Witherspoon, Courteney Cox, and Renée Zellweger — just to name a few — all came out on Sunday to support the 13th Annual LA County Walk to Defeat ALS.

Related: Celebs Who've Played Gameshows For Charity

The Wrecking Ball singer hopped on stage in front of the 2,000 attendees for a dance warm up with celeb pilates instructor Mari Winsor, who is battling the disease. After dancing to Pharrell's Happy, the 22-year-old shared:

"I'm already sweating. She had us doing a happy warm-up and she kicked my ass once again. She's done it for years and she's already done it this morning and it's only 11!"

LOLz. Exercise for a good cause!

Some of Hollywood's biggest names also came out to support power publicist Nanci Ryder, who was diagnosed with ALS two years ago.

Notable "Team Nanci" members included: Reese Witherspoon with husband Jim Toth and daughter Ava Phillippe, Renée Zellweger with musician boyfriend Doyle Bramhall, Courteney Cox with daughter Coco Arquette, Angie Harmon, Justine Bateman and DreamWorks Animation boss Jeffrey Katzenberg.

This is a cause that Miz Witherspoon, 39, genuinely cares about. She shared:

"I'm just happy to be here supporting Nanci but also just raising awareness and raising money for ALS. There's so much that's not known about this disease and watching our friend progress every single week with something different and not know is so horrible. There are so many families living with this devastating disease. It's time that we start doing something to create a cure, to find what the root of the problem is and eradicate it because it's just unbelievably devastating."

See some more pics from the fundraiser (below)!

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