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QuickFit Tip of the Day News Archive

Schizandra Tea Wants To Relax You!

| Filed under: FoodQuickFit Tip of the DayCaitlin CooksSleep

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Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.

- Kitchen conscious food lover, Caitlin Cooks

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Switch Up That Second Cup Of Coffee!

| Filed under: Etc.FoodAdviceQuickFit Tip of the DayCaitlin Cooks

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Instead of reaching for that second coffee after lunch… stimulate your senses with some sparkling water + a splash of pineapple juice. Extra caffeine will leave you feeling sluggish later on, while the water will make you feel refreshed.

- Kitchen conscious food lover, Caitlin Cooks

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Use Ginseng For An Energy Boost!

| Filed under: FoodAdviceQuickFit Tip of the DayCaitlin Cooks

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Need an alternative to coffee this week?! Ginseng is a great energy booster without any long-term negative effects.

- Kitchen conscious food lover, Caitlin Cooks

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Get That Shot Of Wheatgrass!!

| Filed under: FoodHealthQuickFit Tip of the DayCaitlin Cooks

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Wheatgrass is one of the most nourishing juices out there! Take a shot to load up on vitamins, minerals and nutrients. You can even add some to your favorite protein drink to pump it up a bit.

- Kitchen conscious food lover, Caitlin Cooks

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Sip To Relieve Stress!!

| Filed under: FoodQuickFit Tip of the DayCaitlin Cooks

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Stressed? Anxiety? Try sipping on some licorice tea, it supports your adrenal glands which respond to stress.

- Kitchen conscious food lover, Caitlin Cooks

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