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QuickFit Tip Of The Day

| Filed under: Exclusives!AdviceQuickFit Tip of the DayRehan Jalali

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Chillax! A major risk factor to increasing abdominal fat is the hormone cortisol. Cortisol causes a redistribution of bodyfat to occur and causes an increase in belly fat. Belly fat tissue actually increases in size when it is exposed to cortisol. Suffice it to say, if you want to get lean, especially in the abdominal area, you have to control cortisol levels! Reducing stress and getting enough sleep every night (7-9 hrs) can certainly help in managing cortisol levels to reduce fat storage in the abdomen region. Taking supplements like Vitamin C, Zinc, and Phosphatidylserine may also help!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessHealthAdviceQuickFit Tip of the DayRehan Jalali

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For ABSolutely Fabulous Leanness, cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessAdviceQuickFit Tip of the DayRehan Jalali

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Preparation is the key to fitness success. If you fail to plan, you plan to fail! Schedule your workouts like a business meeting! Keep healthy, protein based snack around you at all times. For Example, when I worked with Matthew Perry, I provided him with protein snacks like shakes, bars, and crackers so he could be better prepared to execute his fitness plan!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

| Filed under: HealthAdviceQuickFit Tip of the DayRehan Jalali

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Get your zzzzz's! Research shows that just one night of sleep deprivation can lower metabolism and energy expenditure. Plus, lack of sleep can increase genetic risks for obesity, increase appetite and cravings, and has been linked to Type 2 Diabetes and inflammation. Oh and of course there's the crankiness! Bottom Line: Sleep 7-9 hours per night to maximize health and leanness!

- Celebrity Nutritionist, Rehan Jalali

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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodAdviceQuickFit Tip of the DayRehan Jalali

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For ABSolutely Fabulous Leanness, Cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!

- Celebrity Nutritionist, Rehan Jalali

Permalink / Comments Off / Email this  »