Archive for the 'WWEDivas' Category

Remember the days when you used want to bang your head against the wall trying to explain to your mom that it was only cool to BUY your lunch at school? Well, it turns out mom had it right all along! Not only is it smart, healthy and inexpensive to prepare your food at home and bring it with you, there are some pretty great lunch boxes these days. Personally, I go for

Cardio not cutting it? Try HIIT!

I have had countless people ask why their cardio routines aren’t helping them lose weight effectively!! For those of you who want to tone up, cut down on body fat, and don’t have a lot of time in your schedule for longer workouts, HIIT is the answer. HIIT stands for

This shiz cray!

We just recently mentioned that former wrestler Jackson Andrews, real name Andy Slocum, was accused of beating his WWE Diva fiancé Rosa Mendes.

After the story broke, his OTHER fiancé found out and

WWE Diva Rosa Mendes told cops recently that her fiancé is a woman-beater and that she's afraid he may try to kill her.

The guy is also a former WWE wrestler!

According to a police report, Mendes was found crying in a bathroom stall

Who doesn't like cheesy fun?

Why doesn't like the WWE Superstars and Divas??

Nobody!

Check out the music video they created to help hype up SummerSlam — which is happening on 8/19 in El Lay!

Watch it (above), and start flexxxin' away for next month's SummerSlam!!

Also, make sure you take a look at our latest WWE Divas post: 5 Tiny Health Tips!!

We’ve all heard the expression “it’s the small things that go a long way!"

Usually this expression is said in the context of relationships, but I’m here to tell you that this too is true when it comes to achieving your health and fitness goals.

One of the most common misconceptions is that you have to take drastic measures to see changes to your overall health and fitness. As a result people oftentimes become overwhelmed by the thought of drastic change, and in turn abandon the idea of implementing a health and fitness plan into their life altogether. But this is false.

Sure, the scale of change you implement will be directly proportional to the results you see, but any healthy change you can make, can and will make a difference!

In addition to that, making wellness changes can be done in what I like to call the “ramping up technique”. Where you start with small changes, which you then gradually build upon, until you reach your ultimate wellness goal.

Here are 5 tiny tips that you can infuse into your routine today, that will make a big difference!

Part of the reason we have a difficult time losing weight is that we let our appetite run our lives! It’s especially hard as a Diva on the road when we have long days, and lots of down time driving! Did you know that we can actually help control our appetites by eating the right/wrong kinds of food?? Here are five simple tips on ways you can help curb your hunger and control your cravings.