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How to Keep Fit While Pregnant!

| Filed under: What to Expect

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Staying fit is especially important when you’re pregnant, and can even help ease some of those uncomfortable pregnancy symptoms.

Check out what Jules recommends to keep your body in the best shape possible for those nine months:

Cardio exercises – this includes anything that increases your heart rate. Cardio is especially good for burning calories

Strength training – lightweight training during your pregnancy will also help burn calories. The more muscle you build, the higher your metabolism, and the more calories you burn.

Flexibility exercises – Stretching can be your greatest weapon during your pregnancy since it helps ease leg cramps & back strain.

Doing any of these exercises for at least 30 minutes a day will benefit you AND your baby in the long run. So get up, start moving, and don’t forget to go see What to Expect When You’re Expecting in theaters May 18th!

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