Sleep is an essential ingredient in looking and feeling your best. A minimum of nine hours of sleep each night should be your goal. Between hour eight and nine is when your body is rebuilding muscle so it is a crucial hour to be sleeping. When you are well rested it will also show on your face with a refreshed look, and your skin, hair and nails will look fabulous too. If you have trouble falling asleep, don't watch TV or work on your computer just before bed. Studies show it is best to have an electronic curfew an hour before bed or else the light exposure before you try and fall asleep can throw off your body's rhythms and suppress the release of melatonin, which is the hormone that is vital to a good night's sleep.
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