Gwyneth Paltrow works hard for her body!
At the time of her interview with Women's Health magazine, she'd just come off an eight-day goat-milk-only cleanse.
Yeah, nothing but goat milk for over a week! Commitment!
Related: Gwynnie FINALLY Shares A Pic Of Her Boyfriend
Regardless of her weird habits, there's no doubt the actress looks AMAZEBALLS.
The 41-year-old is also currently in the business of producing her own supplements in a bid to make women feel better. And somehow we're sure this'll be just as successful as the rest of her ventures, even the really out-there ones like vaginal steaming.
Read on to find out more about her endeavor (below)!
On creating her own supplement packs: "There are so many options for vitamins out there. Which ones work? How much should you take? Are they going to interact with each other? It's almost impossible to navigate. We wanted to take the work out of it for [women]."
On wanting to make women feel better with her new supplements: "I think women in modern society don't feel very well. The number one thing women say is "I'm exhausted and I don't know why!" I want to get to the bottom of why that is. The supplements were born out of that impulse: I want to feel well, I want my friends to feel well, I want my readers to feel well. I've always experimented with supplements. And I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down."
On striking a balance between diet and supplements: "For me, it's a combination of what I'm eating and what I'm taking. I have a pretty healthy diet, so when I'm eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life—pleasure! You're going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you're awake to: "I know this might not make me feel great, but today I'm choosing it anyway."
"The idea is to boost a (most of the time) nutrient-dense diet with high-quality supplements. We're low in so many nutrients. Even if we're careful about going organic and nontoxic, because we've degraded our soil, the nutritional value of the food we do eat, however healthy, is less than it was 100 years ago."
On some of her crazy ideas, like putting jade eggs in your vagina: "When you're at the forefront of something that's new, people can get really reactive: "This is crazy! Why are you doing this?" Then, five years later, everyone's fine with it. So I have a bit of pattern recognition in hand at this point—which is helpful. Also, when someone doesn't like something you do, or doesn't share your interest in something, that doesn't have anything to do with you. One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing. If someone's like, "You dick, you have red hair!" and you've got brown hair, it doesn't bother you. It's a blessing to be liberated from the chains of other people's perceptions of you. It's part of wellness, working at that. I've gotten to a point where I like myself. I do my best as a person. I also have nothing to hide."
On working out: "I like feeling good, and I know I feel my best when I exercise. But it depends on the day—I definitely don't always feel like doing it. I've made it a habit, just like brushing your teeth. That's how you have to look at it. I've been a Tracy Anderson fanatic for over a decade, I'm an investor in her company, so yeah, I go every morning. I drop the kids at school, work out, go to work. I've been supplementing it a bit with lifting heavier weights lately, to deal with some lower-back-pain issues. You can't bottle a great workout."
Check out a second hot shot from her spread in the gallery (above)!
[Image via Women's Health]
Tags: cover shot, gwyneth paltrow, spread 'em, womens health