Home Videos Photos
PerezHilton CocoPerez Kylie Jenner Gwen Stefani Selena Gomez Adele PerezTV

Katy Perry Likes Jumping Rope

| Filed under: Katy PerryFitnessDiets

Katy Perry Likes Skipping

Katy Perry’s workout hasn’t changed much since was a little girl skipping around the playground during recess!

Her personal trainer, Harley Pasternak, recently revealed that she likes skipping during her five-day-a-week, 25-minute workouts.

Said Harley:

"It's an intense workout that lasts 25 minutes. Working out more often for shorter periods is better than three times a week for longer. Katy loves jumping rope, so that's what we do for cardio. It's convenient, dance-like and expressive and efficient, time-wise."

Harvey makes Perry stick to a strict diet, but allows her to indulge once a week.

He continued:

"She eats two meals and three snacks a day, consisting of healthy fats, lean protein, fibre and a non-sugar drink. Her favourite meal from recipes I've created is French toast - slices of bread dipped in egg white, skimmed milk and a little sugar, grilled and topped with low-fat ricotta cheese and berries."

Katy Perry’s body is smokin’! It just proves that you can maintain a high level of fitness with short workouts! “Too busy” isn’t an excuse not to work out!!

[Image via Jody Cortes/WENN.com.]

Tags: , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!
Leftovers! Celebs Who Went Back To Their Exes For A Second Helping!
Best Dressed Celebs Of The Week!
Worst Dressed Celebs Of The Week!
Best Dressed Celebs Of The Week!

Comments are closed.