Katy Perry’s workout hasn’t changed much since was a little girl skipping around the playground during recess!
Her personal trainer, Harley Pasternak, recently revealed that she likes skipping during her five-day-a-week, 25-minute workouts.
"It's an intense workout that lasts 25 minutes. Working out more often for shorter periods is better than three times a week for longer. Katy loves jumping rope, so that's what we do for cardio. It's convenient, dance-like and expressive and efficient, time-wise."
Harvey makes Perry stick to a strict diet, but allows her to indulge once a week.
"She eats two meals and three snacks a day, consisting of healthy fats, lean protein, fibre and a non-sugar drink. Her favourite meal from recipes I've created is French toast - slices of bread dipped in egg white, skimmed milk and a little sugar, grilled and topped with low-fat ricotta cheese and berries."
Katy Perry’s body is smokin’! It just proves that you can maintain a high level of fitness with short workouts! “Too busy” isn’t an excuse not to work out!!
[Image via Jody Cortes/WENN.com.]
Tags: diet, jumping rope, skipping, workout