Biggest Loser contestant Don Evans blames himself for getting kicked off the show.
Last show he gained nine lbs, and this week he gained six.
"I realize there are things I could have done differently and I accept full responsibility for what happened [that week]. I have no one to blame but myself."
Evans said that he struggled on the show because he had to give up so much control to the trainers.
"Like most police officers, [I'm] used to being in control. Part of the problem was I got into an environment where I had absolutely no control whatsoever."
While he was kicked off, he feels that it was a very valuable experience for him:
"The information that I gained during my time on the Ranch [made it possible for me to] come home and change not only my life, but the lives of those around me. I look back on it now and wonder why I didn't do it before."
We hope he can maintain self-discipline at home!!
[Image via NBC.]