Cameron Diaz works constantly with her trainer Teddy Bass to maintain her physique, but she still indulges whenever she can.
“Her diet is an upside-down one where you have your carbs at the beginning of the day then taper off, so in the evening you just eat protein and vegetables. She’ll eat junk food if she feels like it but if she fancies a burger, she’ll just have a few bites.”
Teddy says that Cameron works out several times a week to stay in shape:
“Cameron has good genes but she makes working out a priority, so we train as often as we can. Depending on her schedule, we’ll do 45 minutes of Pilates or if she has 90 minutes we’ll do half weights and half Pilates and flexibility work. Cameron loves having a lean, strong body rather than a curvy figure.”
Cameron is 38 and still looks incredible, so she’s doing something right!
[Image via Jody Cortes/WENN.com.]
Tags: carbs, diet, trainer, upside down