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Feeling a little drowsy? You may be low on CoQ10, an enzyme that’s present in almost every cell of your body.
Here are some reasons you may have a CoQ10 defieciency:
– Statins (cholesterol lowering meds) "[Co-Q10] is recommended to people on statins to off-set the CoQ-depleting effects of the medication."
– Presence of Disease.
Here are some potential benefits from taking a CoQ10 supplement:
– Boost energy and stamina.
– Support cardiovascular system.
– Support immune system.
– Antioxidant properties of CoQ10 can reduce aging by combating oxidative stress from free radicals.
Ryan Walseth of Lit Fitness recommends it, but if you’re wary about taking supplements, go talk to a nutritionist and get a personal analysis!
[Image via AP Images.]