Jennifer Lopez has always looked beautiful, but as she’s gotten older she admits that it’s harder to stay in shape. That’s why she’s working harder than ever to maintain her figure!
“Jennifer has amped up her workout routine by running three miles a day, five days a week,” a source said. “But her true love is a dance workout. She has one of her choreographer friends meet her at a studio three times a week, where they put on loud Latin and pop music and dance and sweat for a full hour.”
J-Lo is all about making her workout fun, so she tries to dance as much as possible.
The source continued:
“They just laugh and work out until they are drenched with sweat. They even have dance offs — taking turns to busy out some impromptu routines. I think if everyone had that much fun working out, no one would ever dread the gym.”
Working out by doing something you love is the best way to stay motivated each day. If you’re having fun while you exercise it won’t feel like work!
[Image via Josiah True/WENN.com.]
Tags: dance, gym, run, workout