Home Videos Photos
PerezHilton CocoPerez Selena Gomez Coco Austin Khloe K. Adele PerezTV

When To Drink More Water

| Filed under: Health

When To Drink More Water

We all grew up being told that everyone needs eight glasses of water a day, and while that’s generally a good guideline to follow, the amount of water needed varies from person to person.

Here are five signs to watch out for that are indicators that you’re dehydrated:

1. You’re tired: Drink some water before drinking coffee. Also, make sure to drink water when you wake up in the morning.
2. Your skin is dry: This one should be a no-brainer, but too many people slather on lotion when they should be gulping water.
3. Your eyes look sunken: Those tear ducts need water — give it to them!
4. You’re constipated: Bottom line is that water keeps things moving in your body.
5. You have a head/are dizzy: It’s your body telling you to drink.

[Image via AP Images.]

Tags: , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!
Celebrities With Autoimmune Diseases!
Celebrities' #1 Diet Tips!
Celebs Who Have Dealt With Mental Health Issues
Celebrity Diets: How Your Favorite Stars Have Lost Weight!

Comments are closed.