Simple Trick For A Better Night’s Sleep

Make your bed.

Seriously — it will help you sleep better!

It turns out that a clean sleep environment is vital to a getting good night’s sleep. And that doesn’t just include your bed — your entire room needs to be clean!

A recent study found that people who did the following things got the best night’s sleep:

–they made their beds every day,
–bed sheets were clean and changed once a week,
–the bedrooms were dark and cool,
–they slept on comfortable mattresses and pillows.

Comfort is a HUGE part of it! Pillows are relatively inexpensive, so don’t skimp! And if your mattress is feeling a bit too springy, it may be time to replace it.

Take some notes and start sleeping better!

[Image via AP Images.]

Tags: bed, clean, sleep