Make your bed.
Seriously — it will help you sleep better!
It turns out that a clean sleep environment is vital to a getting good night’s sleep. And that doesn’t just include your bed — your entire room needs to be clean!
A recent study found that people who did the following things got the best night’s sleep:
–they made their beds every day,
–bed sheets were clean and changed once a week,
–the bedrooms were dark and cool,
–they slept on comfortable mattresses and pillows.
Comfort is a HUGE part of it! Pillows are relatively inexpensive, so don’t skimp! And if your mattress is feeling a bit too springy, it may be time to replace it.
Take some notes and start sleeping better!
[Image via AP Images.]