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QuickFit Tip Of The Day

| Filed under: FitnessRunningMike Donavanik

QFTD Blue 1

There is no such thing as not having time to workout. You have to find and make
time, because no one else will do it for you. Simply going for a jog around the
neighborhood, in the evening or morning, is a great and simple way to fit in a
workout.

- Personal Trainer Mike Donavanik, CSCS, CPT

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