Did you know that a high protein diet can actually be BAD for you?
In a recent study, 130,000 health professionals found that those on a very high protein diet, specifically animal protein, were at a higher risk for death!
Yikes! Maybe we should scale back on the red meat.
Check out this EXCLUSIVE video from our Fitperez dietician Lisa DeFazio who outlines the risks associated with eating too much protein and gives us the proper amount of protein we should be eating and where we should be getting it from.
For more helpful nutritional information, make sure to visit Lisa D's website.
Don't forget to check back here for more EXCLUSIVE diet and exercise tips every week!