3/28/2011 8:00 PM ET |
Filed under: Fitness
SH'BAM! It's as fun to do as it is to say!
SH'BAM is the newest worldwide exercise craze which is already practiced at gyms across Europe and the United States, but has recently launched in Asian Celebrity Fitness clubs.
SH'BAM (pronounced as She-bam) is an uptempo dance, mixed with modernised Latin beats, and accompanied by the hottest music played at nightclubs around the world.
Each sh'session usually lasts about 45 minutes with 12 hot tracks playing to move, groove, and shake your booty to.
The dance class was developed by group fitness company Les Mills, which says on their website:
"Your instructor will introduce you to the basic choreography and coach you through each of the simple steps – and it’s up to you to add in as much sass and style as you like. SH’BAM™ is for people of all fitness levels, and we promise you’ll get fitter doing this class regularly"
We know we're not supposed to judge a book by it's cover, but judging by the name, we're going to love this. Try it out!
SH'BAM! (why can't all words be this fun!?)
Tags: asia, dance, europe, exercise, groove, gym, latin, move, tracks